Flammulina velutipes contains more essential amino acids and higher zinc content than other mushroom varieties. It is called "intelligence mushroom" and has a good effect on children's intellectual development. Flammulina velutipes is also a kind of food with high potassium and low sodium, which can prevent and treat hypertension and is also good for the elderly.

Carrots contain more carotene, calcium, phosphorus, iron and other minerals. If you give them to your family regularly, you can protect your eyesight. This dish is fried quickly, and the fried carrots with Flammulina velutipes are more colorful and nutritious. It can be served in ten minutes. It's delicious, tender and delicious. These two ingredients are very common and affordable. Eating open won't make you fat.