1 Don't sit for a long time. Sitting for a long time will not only have many bad effects on our lumbar and cervical vertebrae, but also have bad effects on gastrointestinal peristalsis and digestion. Studies show that sedentary people are more likely to get sick than sedentary people, so even office women need to stand up and exercise after sitting for half an hour. Going to the toilet or pouring a glass of water in the lounge is the solution to sedentary behavior. Don't forget to exercise. Some people may say, I am so busy, I often work overtime, and I have no time to exercise. In fact, sports does not mean going to professional sports venues or parks to do some sports. You can take a few stops on your way to work and then go home by bus or on foot. You can also leave early in the morning, walk to work or ride a bike to work. As we all know, modern women in the workplace have a bad habit, that is, staying up late and getting up late. Some working women simply skip breakfast for fear of getting up late. In fact, skipping breakfast is very harmful to the health of working women, because breakfast is the best way and time to supplement nutrition. Only eating a hearty breakfast regularly and on time can provide more energy and better energy for the next work.