What soup is good for colds?
After a cold, the appetite is generally bad, but at this time, the human body needs more energy to supplement the lost energy, so it is most appropriate to choose to drink digestible health soup for diet therapy. Cooking soup with yam, jujube, tremella, almond, auricularia, Sydney and other ingredients can not only strengthen the spleen and stimulate appetite, but also effectively supplement human nutrition for cold patients.
Healthy soup suitable for colds
What soup to drink for a cold: First, Yin Bei Sydney soup.
Efficacy: Tremella can nourish yin and moisten lung, moisten dryness and produce fluid: Sydney can clear away heat and produce fluid, moisten lung and eliminate phlegm; Fritillaria cirrhosa can nourish lung, clear lung, resolve phlegm and relieve cough. Sanpin * * * has good effects of clearing away heat, tonifying lung, relieving cough and resolving phlegm; It is especially suitable for chest tightness, shortness of breath, dry cough without phlegm or expectoration and hemoptysis caused by lung deficiency, emphysema and poor lung function in the elderly.
Ingredients: 20g tremella, Sydney 1 Fritillaria cirrhosa, 5g rock sugar (or sugar), 30g.
Exercise:
1. Remove the roots and impurities from tremella, wash it and tear it into small pieces.
2. Wash and peel the Sydney, remove the core and seeds, and cut into dices.
3. Wash Fritillaria cirrhosa.
4. Put the above processed raw materials into a saucepan, add 1 cup of sugar and water, steam in a cage for about 1 hour, and take out.
Dosage: daily 1 dose, taken on an empty stomach in the morning and evening.
What soup is good for colds? Second, medlar and Sydney soup.
Efficacy: This soup has the effect of improving eyesight and moistening lung.
Ingredients: 300 grams of Lycium barbarum, 225 grams of carrot, 4 Sydney, 3 candied dates, 225 grams of lean meat, 2 slices of ginger and proper amount of salt.
Exercise:
1. Only take Lycium barbarum leaves and wash them.
2. Wash the medlar stalks and tie them into a bundle.
3. Peel, wash and cut carrots.
4. Wash Sydney and cut into pieces.
5. Wash the candied dates.
6. Wash the lean meat, blanch it and rinse it.
7. Boil a proper amount of water, add Lycium barbarum stems, carrots, Sydney, candied dates, lean meat and ginger slices, simmer for about 90 minutes after boiling, take out Lycium barbarum stems, add Lycium barbarum leaves, roll for about 20 minutes, and season with salt.
What soup to drink for a cold: 3. South almond and Sydney soup.
Efficacy: South and North Apricots have the effects of relieving asthma, resolving phlegm and promoting fluid production, and relieving cough. Sydney is rich in cold juice, which can increase body fluid, from body fluid to blood, from blood to pulmonary circulation, so it has certain curative effect on lung dryness caused by blood heat injury to body fluid. Winter is a season of frequent colds. Drinking this soup often has the functions of clearing away heat and promoting fluid production, resolving phlegm and relieving cough, and moistening the lungs.
Raw materials: North and South Almond 1 0g, Sydney10g, sugar 30g.
Exercise:
1. First peel the north and south almonds with clear water; Peel and core Sydney and cut it into four pieces.
2. Pour 200ml clear water into the stew, add almond, Sydney and white sugar, cover the stew 1 hour, and serve.
What soup to drink for a cold: 4. Flammulina velutipes and Sydney soup.
Efficacy: Lily, also known as "worry-free girl", has diuretic, anti-inflammatory and detoxification effects. Enter diet channel 39.
Raw materials: Jin Baihe 19g, Auricularia auricula 19g, 5 Sydney, 225g lean meat, 4 candied dates, 4 figs, dried tangerine peel 1 tablet, and appropriate amount of salt.
Exercise:
1, Lily and Auricularia auricula are soaked in clear water for a while and washed.
2. Wash Sydney and cut into pieces. Soak the tangerine peel until soft, and scrape off the pulp.
3. Wash the lean meat, blanch it and rinse it.
4. Wash candied dates and figs.
5. Boil a proper amount of water, add the golden needle, fungus, Sydney, lean meat, candied dates, figs and dried tangerine peel, simmer for about 90 minutes after boiling, and season with salt.
What soup to drink for a cold: 5. lily soup sydney
Efficacy: clearing heat and stopping dizziness. This decoction is suitable for dizziness due to yin deficiency and fluid deficiency and heat deficiency. Lily, Sydney, green plum, orange petals, hawthorn cake, self-sugar, fermented glutinous rice flour, etc. Soup has the effects of promoting fluid production, clearing away heat and relieving annoyance, nourishing yin and purging fire in different degrees, so it is very suitable for dizziness, headache, bitter taste and dry throat caused by yin deficiency and excessive fire, yin deficiency after fever and vegetarian fever.
Raw materials: lily 30g, Sydney 30g, green plum10g, orange petal 30g, hawthorn cake 30g, sugar10g, fermented glutinous rice juice10g, glutinous rice15g.
Exercise:
1. Dice the green plum and the mountain planting cake, cut the Sydney into small pieces, and make the glutinous rice flour into a pea-sized jiaozi.
2. Wash the pot, put it on medium fire, add water to boil, add processed Radix Puerariae and Bulbus Lilii to boil, add white sugar, after the white sugar is dissolved, add small glutinous rice balls, hawthorn, green plum, Sydney, orange petals and mash juice to boil, and drop white vinegar into the pot.
Matters needing attention after catching a cold
1, not only keep indoor ventilation at ordinary times, but also keep indoor ventilation when you have a cold. Because the gas exhaled by people with colds carries germs, if these germs are not removed through window ventilation, it is easy to cause secondary infection to the patients themselves, aggravate the illness and infect a healthy person who has no cold. So it is very necessary to open the window for ventilation.
2. After catching a cold, there are places to pay attention to. Don't eat some spicy food. It is best to give priority to light and soft food, which is not only beneficial to digestion, but also can supplement energy and nutrition, which is conducive to the body's resistance to diseases. Of course, it can also help some fruits and vegetables to stimulate appetite.
What soup is good for colds? Experts talk about opinions
Patients with colds should pay attention to a light diet, eat less greasy food and eat more digestible food. What soup should they drink when they have a cold? It is best to choose milk pumpkin soup, porridge soup, egg soup and other soups. At the same time, we should eat regularly and eat less and more meals.