If you have started menopause, you may have noticed that your body temperature, mood and female parts are undergoing tremendous changes. Here, you will learn what you need to know about menopause: what is menopause, what causes it, the symptoms you will experience, and how to control and manage these changes. The effective steps and strategies here make you really understand menopause and make full preparations for this experience. You and your lover will experience this major change, and here will help you accept menopause with confidence and grace.

Well, you have experienced menstruation for more than 30 years, and now your ovaries are loose and closed. After decades of buying sanitary napkins and dark chocolate, your body will have a final cheer. Although you may always crave chocolate, you will no longer have menstruation, dysmenorrhea or worry about getting pregnant at the wrong time, because your body is beginning to change from menopause to menopause. In theory, menopause may not sound so bad: no more vaginal bleeding, unprotected sex, saving some money on pads every month, no more bloating. But before you reach the ideal place, you have to endure the struggle and discomfort all the way.

If you have started menopause, you may have begun to experience very interesting menopausal adverse reactions. The degree of these adverse reactions varies from person to person, but at least they are uncomfortable. Most perimenopausal women will have hot flashes, that is, they suddenly feel fever and spread to the trunk, usually accompanied by sweating and blushing. Other common adverse reactions of menopause include:

suffer from insomnia

fatigue

Unstable mood

irritability

have a headache

Vaginal dryness

The heart beats faster.

A change in sexual desire

depressed

Bladder control problem

hot flash

dysmenorrhea

Muscle joint pain

Skin loses elasticity.

anxious

Are you at a loss in the face of these symptoms? It's okay. You always have a way to fight menopause.

Today, even if we enter menopause, people who are well cared for will be like normal people, even younger than their peers 10 years old. ENlivEN 2 1 W+NMN (Hengzhong Granule) repair factor The most fundamental way to resist aging from telomere is to activate telomere and repair mitochondrial damage. Only by supplementing nutrition in time, effectively treating the damaged and aged mitochondrial cells, and activating and restoring the fine cells, can the organs, tissues and physiological functions completely return to normal.

Many women do not seek treatment for menopausal symptoms; This is because many symptoms will disappear on their own or will not cause trouble. However, some women feel that these adverse reactions make them uncomfortable and difficult to adapt to the new lifestyle changes. If you find yourself troubled by these symptoms, there are many ways to manage and control them. Balancing the comprehensive nutrition of grains can help relieve symptoms, but most symptoms can be controlled naturally. It may be difficult to decide which treatment is most suitable for your needs without additional side effects. You should talk to your doctor about the possible risk factors and benefits, so that you can choose the treatment plan that suits you best. When you discuss with a medical service provider, you should discuss the following:

What are your symptoms and to what extent do they bother you?

Add age-related health risks and overall health risks, such as the development of diseases.

Suggestions for daily life in menopause:

Reasonable adjustment of dietary nutrition structure, aging and weakness of ovarian function are also the inducement of early menopause, so ovarian health care is also the daily focus. Supplementing vitamins and protein can provide necessary nutrition for the ovaries.

Necessary vitamins can be taken from fresh vegetables; Eating fish and shrimp and drinking milk often can supplement the protein needed by the body.

However, it should be noted that it is not appropriate to take supplements casually, and improper hormone supplementation and improper health care can easily lead to excessive ovarian stimulation.

It causes a great burden on the ovaries and produces great side effects, and the result of its random tonic is counterproductive.

Appropriate exercise, work and rest combined with good outdoor air, try to do some aerobic exercise, such as jogging, using community fitness equipment to keep fit;

You can also do yoga indoors to get rid of mental stress and adjust your mentality. At the same time, we must ensure sleep, which can relax our body and mind.

Do regular gynecological examinations.

We should pay enough attention to irregular menstruation, impatience and hypertension. The private nursing teacher in Yao Su suggested going to a regular hospital for routine gynecological examination, including B-ultrasound examination, blood pressure examination, inflammation examination and ovarian examination. Actively cooperate with the doctor for treatment when there is a problem.