Most women have symptoms of blood deficiency and deficiency of both qi and blood. The reason is that women are physically special. For example, menstrual and uterine blood loss will lead to blood loss, leading to a decline in blood volume, and insufficient qi and blood will lead to physical weakness. Eating some foods that replenish blood and qi in daily diet will increase nutrition.

Guiding opinions:

Supplementing blood and invigorating qi can take some Tiezhiyuan tablets containing donkey-hide gelatin to supplement iron, replenish blood and qi, promote blood circulation and remove blood stasis to improve blood activity, and effectively improve the symptoms of deficiency of both qi and blood. Blood-enriching foods include red dates, carrots, black beans, red beans, longan, black fungus and so on. Blood-enriching foods include Radix Astragali, Ginseng, Radix Codonopsis, Radix Angelicae Sinensis, etc. Blood-enriching black-bone chicken, black sesame, walnut kernel, longan, chicken, pig blood, pig liver, brown sugar, red beans, etc. Drinking more blood-enriching soups and recipes at ordinary times is beneficial to blood-enriching.

I ate Tieyuan for anemia during pregnancy and bought it from Tihengjian official website. I bought it for the second time. Fortunately, the effect is very good. Ma Bao can eat it safely.