A happy life is wrong. According to the principle of happy life 12, you will form good habits and keep yourself healthy.

12 the principle of a happy life:

1. Try to go to bed early and sleep for 7 hours;

2. Do abdominal breathing for 5 minutes in the morning;

3. Eat a physical health porridge for breakfast (Tian Yu physical health food recipe);

4. Spend five minutes at work in the morning to practice body-building exercises in the office;

5. Eat slowly at lunch;

6. lunch break;

7. Drink a cup of afternoon tea (pleasant health tea) for good health;

8. Massage Hegu, Neiguan and Zusanli points for five minutes during office hours in the afternoon;

9. Moderate walking or aerobic exercise;