Strengthen exercise
People with blood stasis constitution lack exercise to accelerate human aging. Modern medicine has proved that regular exercise can prevent "non-insulin-dependent" diabetes, hypertension and other diseases, and can also expand the range of joint activities and enhance people's physique through exercise, thus avoiding the accelerated aging of muscles, joints and muscles.
Life lies in exercise, and physical exercise promotes human metabolism, thus accelerating the energy circulation in the human body and helping people to excrete waste. However, due to various reasons, people with blood stasis don't like exercise and are not used to exercise, which leads to cardiopulmonary dysfunction, slow metabolism, and excess heat forms fat accumulation in the gastrointestinal tract, resulting in obesity.
If you don't exercise for a long time and work and live in a "sitting" way every day, there will only be indigestible nutrients, which will accumulate in the human body and form blood stasis over time, which will cause abnormal metabolism and lead to people getting older and aging, which will have a great impact on our health. This is a place that female friends who belong to blood stasis constitution must pay attention to. It is necessary to take some time to exercise, so as to adjust the constitution of blood stasis.
Self-decompression
People with blood stasis constitution are under great pressure and accelerate human aging. With the intensification of social competition, especially those with blood stasis constitution, the body often enters the "fight or flight" mode for all kinds of life pressures. The greater the pressure, the more energy it needs, and the adrenaline will be released, telling the body to convert the stored sugar into glucose through the liver, so that the body shrinks day by day.
Moreover, blood sugar that will never be consumed in the body is stored in the form of fat in the body, which will inevitably lead to dysfunction of the spleen and stomach, so that fat will form congestion in the body, which will lead to adrenal fatigue, nervous disorder or immune system failure. Under great pressure, if people can't bear it, it will lead to diseases and accelerate human aging, and we all know that white-collar workers have heavy work pressure, so we should learn to adjust ourselves at this time. If we can help ourselves to decompress, then
Blood stasis constitution is a problem of many female friends now, and it is a relatively easy situation in modern society. We must pay attention to this situation. We have recommended all the above improvement methods, and the situation can be solved by persisting in exercise and maintaining a good attitude.