So what taboos should we pay attention to in spring health care? 1, clothes are taken off too fast
The temperature gradually warms up in spring, but the temperature instability is very easy to repeat, especially when the temperature difference between day and night is very large. At this time, we should pay attention to the level of wearing clothes. Spring clothes should not be replaced too early, and should be properly covered in spring. If we wear spring clothes too early, we may catch a cold and so on. Naturally, I won't wear winter clothes all the time. If you cover them for a long time, it will directly affect your physical and mental health and even cause a decline in resistance.
2. Fall asleep when you are sleepy in spring
It is easy to get sleepy in spring, so many people will sleep for a long time when they are sleepy in spring. This behavior is wrong. If you can't just fall asleep to solve the spring sleepiness, you are likely to get sleepy more and more, which is harmful to your physical and mental health. You should get into the habit of getting up early and going to bed early, and you can rest for half an hour in the afternoon.
3. Lose your temper
Spring is a good season to protect the liver. Many people are too comfortable in this season, which leads to hyperactivity of liver qi, and they will be grumpy and easy to get angry. To protect the liver in spring, we should pay attention to our mentality. We don't have to be angry all the time. We should ensure our mentality is peaceful and open-minded. If you want to lose your temper when you encounter unpleasant things, you can take a deep breath or go outside to breathe fresh air and get close to nature, which will reduce the pressure.
4. Take medicine as soon as you get angry easily.
Spring is a season that easily gets angry. Many people will have oral ulcers or sore throats at this time. If they have this uncomfortable disease, they like to take medicine to deal with it. It is wrong to blindly follow the trend and take medicine. Because spring is the season of qi and blood development, if you take medicine improperly, it is likely to directly affect your physical and mental health.
5. Exercise too much.
Spring is more suitable for outdoor activities, which can enhance the body's immune ability, so many people like to jog and ride bicycles in spring. What we should pay attention to is that the intensity of exercise should not be too great. Because we don't exercise in winter, the intensity of long-term inactivity suddenly increases, which is very easy to cause physical injury. Therefore, spring fitness should follow the standard from shallow to deep.
In addition, pay attention to the taste that you can't eat in spring. You should choose some mild ingredients as much as possible, which can replenish qi and blood, harmonize the stomach and intestines, and naturally you can eat some liver-clearing ingredients in moderation. Also, we should pay attention to frequent natural ventilation in spring. After the room temperature rises in spring, it is very easy to have germs and virus infections. Frequent natural ventilation can reasonably place some infectious diseases.