From ancient times to the present, it has been clearly stated in health books that summer sex should pay attention to "hyperactivity of yang against hyperactivity". It means that people in summer are more likely to have high desires. If you don't pay attention to the right amount at this time, your accelerated metabolism will be more serious, and your body can't bear it, which will affect what the ancients called the physical foundation-vitality, and may also cause diseases.

Be careful if you sweat too much.

In summer, the human body secretes a lot of sweat, and sexual desire will make people excited. Many people will find that they have sweated before having sex. However, don't think that sweating is normal. According to the theory of traditional Chinese medicine, excessive sweating in summer can easily lead to collapse of middle-aged and elderly people and the weak. So wait until the sweat is completely dry and the heartbeat is stable before having sex.

For people who are nervous or weak, we should also be alert to the phenomenon of increased sweating after sexual life, because this may be a signal of disease, and it is best to go to the hospital for examination. After making love must lie in bed for a while, then get up, take a hot bath and drink a cup of salty milk or soybean milk. Never take a cold bath or drink ice water immediately after the event.

Be wary and greedy.

Summer is hot and humid, and many couples like to have sex in an air-conditioned environment. But in the process of sexual life, especially after orgasm, the human body will sweat profusely and sweat profusely, and the pores of the whole body will open. At this time, if there is cold invasion, people with decreased resistance will have cold symptoms such as stuffy nose, sneezing, runny nose and headache. Some people call this disease "summer frigidity".

Avoid being too greedy when having sex in summer. If air conditioning is used, the indoor and outdoor temperature difference should be about 5℃, and the lowest room temperature should not exceed 27℃.

If after making love feels thirsty and sticky, don't rush to take a cold shower. Although this will make you comfortable for a while, it will create favorable conditions for the invasion of pathogenic bacteria, and it is very easy to catch a cold.

People who are "bitter in summer" should not force sex.

Every summer, there are always some women who feel that they have no strength, are sleepy, don't think about eating and drinking, and are getting thinner and thinner. But in autumn, these problems are often cured without treatment, which is often called "bitter summer".

This phenomenon is mostly caused by autonomic nervous dysfunction. In addition to the fluctuation of body temperature between 37℃ and 37.4℃, patients are often accompanied by neurasthenia symptoms such as general weakness, loss of appetite, hyperhidrosis, insomnia, abdominal distension, palpitation and dreaminess.

A few women may also have a series of gynecological symptoms such as increased leucorrhea, backache, irregular menstruation and edema.

If the symptoms are serious, you should avoid sex. Although "bitter summer" generally does not affect your health, the man should be good at observing his wife's mood and mentality when she has sexual impulses, and try to arouse her sexual desire to achieve harmony and satisfaction. Wives can take oryzanol, vitamin C and vitamin B 1 under the guidance of doctors, which is beneficial to regulating autonomic nerve function, lowering body temperature and improving the symptoms of "bitter summer".

So before going to bed 1 hour or so, you can use diet therapy to hypnotize, such as drinking some milk or sugar water. Energetic, sexual ability will naturally improve. Sleep quality is very important to relieve the "bitter summer".