1, female menstrual health medicated diet
(1) Ejiao glutinous rice porridge
The health care function of menstrual diet: nourishing blood and replenishing blood, nourishing yin and tonifying deficiency
Practice: 20 grams of Ejiao, 0/00 grams of glutinous rice/kloc, and appropriate amount of brown sugar. Mash Colla Corii Asini, stir-fry it in a pot until it turns yellow, grind it into fine powder for later use, and then boil it into glutinous rice porridge. When cooked to 90% maturity, add donkey-hide gelatin and brown sugar, stir while cooking, and serve when the porridge thickens.
(2) Rose trotters
The health care function of menstrual diet: regulating qi and dredging menstruation, promoting blood circulation and removing blood stasis.
Practice: rose 15g, hawthorn 30g, trotters 1g, yellow wine 30g, ginger, brown sugar and salt. First, clean the pig's trotters and cut them into 6-7 pieces, then put all the ingredients into the pot, add 1000 ml of water, cook for 2 hours on low fire, remove the residue, add salt, cook for 5 minutes, add sugar to taste and collect juice, and serve.
(3) Roasting mutton in Guidi.
The health care function of menstrual diet: invigorating qi and blood and promoting blood circulation.
Practice: Angelica sinensis and Radix Rehmanniae each 15g, dried ginger 10g, mutton 200g, yellow wine, salt, sugar and soy sauce. Put the medicine in a gauze bag, clean the mutton and cut it into small pieces, slice the dried ginger, then put it in a pot, add appropriate amount of water and cook it with slow fire 1 hour, discard the medicine bag, add soy sauce, yellow wine and salt, cook it with slow fire until it is crisp and rotten, and add sugar to collect juice.
(4) Angelica silky fowl
The health care function of menstrual diet: nourishing liver and kidney, nourishing blood and regulating menstruation.
Ingredients: 60g of Lycium barbarum, 30g of Angelica sinensis, 50g of white wine, 1 black-bone chicken, ginger, salt and monosodium glutamate.
Practice: firstly, clean and slice Lycium barbarum and Angelica sinensis, put them into gauze bags and soak them in semi-white wine for 6-8 hours; In addition, the chicken is slaughtered, and the other half of the white wine is mixed with salt and smeared inside and outside the chicken. Put the medicated bag and ginger in the belly of chicken, put it in a container, put it in a cage and steam it with strong fire 1 hour, and then steam it with slow fire 1 hour. Cease fire, remove the medicine bag and ginger, and cut the chicken into pieces and plate it. After adding monosodium glutamate to the soup, you can take it.
(5) Ejiao white broth
The health care function of menstrual diet: enriching blood and activating blood, nourishing yin and moistening lung.
Practice: 6 grams of donkey-hide gelatin, 0/00 grams of lean pork/kloc-,6 grams of angelica, and a little salt. First, clean Angelica sinensis, cut it into small pieces, put it into gauze bags, steam the donkey-hide gelatin with water alone, then put the pork and the medicated bag filled with Angelica sinensis into the pot, add 500 ml of clear water, decoct for 1 hour, then take out the medicated bag, add the donkey-hide gelatin, stew with low fire, and finally season with low salt.
(5) Siwutang Ear Decoction
The health care function of menstrual diet: enriching blood, promoting blood circulation and nourishing blood. Regular use can make your face rosy and your skin delicate.
Practice: 6 grams of Angelica sinensis, 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Paeoniae Alba, 3 grams of Rhizoma Chuanxiong, 5 pieces of jujube, 0/5 gram of auricularia auricula (dry)/kloc-and 30 grams of brown sugar. First, wash and slice all the medicines and put them into gauze bags. After soaking auricularia auricula in water, remove impurities. Then, add 1 0,000 ml of clear water to the pot and simmer 1 hour. After removing the medicine bag, add brown sugar to taste and boil it.
2. What fruit do you eat during menstruation?
1, citrus
Traditional Chinese medicine believes that citrus has the effect of regulating qi and dredging collaterals, and it is suggested that menstrual women eat more appropriately, which is more conducive to the discharge of menstrual blood.
2. Hawthorn
Many women will show loss of appetite during menstruation, and eating some hawthorn properly will improve their appetite.
3. Cherry
When it comes to iron content, cherry is undoubtedly the first in the fruit industry. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation.
4. fig
Many women have poor appetite during menstruation, or their appetite suddenly gets better and they want to have a big meal. You'd better eat some figs at this time. Figs are low in calories and extremely rich in nutrition, and are most suitable for women to eat as snacks during menstruation.
5, durian
As the king of fruits, durian produced in the tropics is also a health care product during menstruation. Durian is a kind of hot fruit, which can dispel the cold in the body and is suitable for people with cold constitution and dysmenorrhea. However, it should be noted that durian should not be eaten more, otherwise it will get angry and make the body hot.
6. Apple
Apples are sweet and sour, spleen-invigorating and appetizing, and rich in vitamin C and minerals. They belong to warm food and are very suitable for women who have holidays. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation, which can also improve the condition of menstrual constipation, which is very good for your health. When women feel tired or depressed, the smell of apples can refresh them. Women with high life pressure and low menstrual mood may wish to try it.