Nourishing yin and selling tea
Ingredients: Polygonatum odoratum, Gentiana macrophylla, Lycium barbarum, malt, Dendrobium candidum and rock sugar. (3-5 days)
Practice: add appropriate amount of water and cook for about 45 minutes. Filter and add rock sugar, which can be used to make tea.
Efficacy: Ziyin wheat tea is also very common in our life. Many of us often eat nourishing wheat tea in our lives, and the taste of nourishing wheat tea is also very good. Many of us also like to eat nourishing yin wheat tea, which has a good effect of invigorating spleen, appetizing, relaxing bowels and strengthening bones. You can eat more nourishing wheat tea in spring.
Chicken soup with astragalus and jujube
Ingredients: 2 chicken legs or 4 chicken wings, Astragalus 3 yuan, Atractylodes macrocephala 1.5 yuan, Saposhnikovia divaricata 1 Yuan, and 6 red dates.
5 pieces, Ophiopogon japonicus 5 yuan, 2 pieces of ginger, 1 tbsp rice wine. (2-3 people)
Exercise:
1) Wash chicken legs (wings) and cut into pieces; Except jujube, other medicines are put into the medicine bag.
2) Put all the ingredients into the pot, add a proper amount of water, first boil with strong fire, skim off the floating foam, then simmer for about 40 minutes with low fire, take out the medicine bag and season with salt.
Efficacy: invigorating qi and nourishing blood, consolidating exterior and stopping sweating; Long-term use can promote immune function, enhance resistance, prevent colds and nasal allergies, and is generally edible.
Above, we have learned the methods of nourishing yin, wheat tea and yellow jujube chicken soup. Oh, we can see that the method of nourishing yin, wheat tea and yellow jujube chicken soup is also very simple, and the taste of nourishing yin, wheat tea and yellow jujube chicken soup is also very good. You can often cook and eat when you have time in your life. Ziyin wheat tea and jujube chicken soup are very good for our health care.