After you get fresh ginseng, if you need to keep it for a few days, you can put it in the refrigerator. If you want to keep it for about 2 months, you can put it in 0 environment. If you want to keep it for a longer time, you can freeze it directly. Or simply wash, slice and dry at room temperature. You can throw a few pieces in the soup and soak them in water, and prepare a small box to carry with you.

If your cooking conditions are limited, or you want to taste the original sweetness of ginseng, then the following fresh ginseng eating methods are definitely suitable for you!

1 piece includes services.

Wash fresh ginseng, cut it into 2~3mm thick pieces on the chopping board, put it directly into the mouth, and swallow it after chewing when the taste of ginseng turns weak. This is not only the simplest way to eat fresh ginseng, but also a good way to quickly refresh your mind and activate your working state. According to historical records, Empress Dowager Cixi of the Qing Dynasty insisted on donating one yuan of ginseng for health every day.

Advantages: fast taking speed, and intact effective components of ginseng.

Efficacy: replenish vitality and quickly restore energy.

Recommended index: ★★★★★

2 soaked ginseng tea

Slice fresh ginseng, take 5~8 slices and put them into a cup, pour them into boiling water above 90℃, cover the cup and soak them for about 5 minutes, or add red dates or medlar to soak them together for better taste. After drinking ginseng tea, you can pour ginseng slices into your mouth and chew them, which is nutritious and delicious without wasting ~

Advantages: simple brewing and rich ginseng flavor.

Efficacy: invigorating qi and kidney, enhancing immunity.

Recommended index: ★★★★★

3 soaked honey

Prepare a sealable glass jar and a bottle of honey in advance. Spread 2~3 slices of fresh ginseng evenly in the jar, pour a little honey until it just doesn't pass the top of the ginseng slices, cover the bottle and let it stand overnight. The next day, the nutritious and delicious ginseng dense tablets were ready! The sweetness of honey can neutralize a little bitterness in fresh ginseng, and it can moisten the lungs, eliminate phlegm and nourish the skin of ginseng, which is very suitable for dry autumn and winter.

Advantages: fresh and tender taste, sweet and delicious.

Efficacy: invigorating stomach, promoting digestion, moistening lung and nourishing yin.

Recommended index: ★★★★★★★

4 soak wine

For people who like to drink, ginseng wine brewed with fresh ginseng has many benefits. As the saying goes, "Drinking it will not hurt your health." The method of ginseng wine is also very simple, just wash and drain a whole fresh ginseng, put it in a glass container, and add 50 ~ 60% pure white wine 1 kg for about 10 day. If necessary, you can add nourishing medicinal materials such as Lycium barbarum, Ganoderma lucidum, Morinda officinalis, Cistanche deserticola and Eucommia ulmoides according to your own preferences to further strengthen the health care function of ginseng wine, but be careful not to drink too much.

Advantages: It not only has the fragrance of ginseng, but also has the smell of wine, which is suitable for health-conscious drinkers and prolongs the storage time of fresh ginseng in disguise.

Efficacy: promoting blood circulation, removing blood stasis and improving cardiovascular function.

Recommended index: ★★★★

5 stewed meat

There are many kinds of stewing methods of ginseng, and the soup-making culture related to ginseng is also very profound. Here, I'll introduce you to a most convenient method of ginseng soup with the least materials-cut fresh ginseng into 2mm thick slices, put it in a ceramic bowl, fill it with water and seal the mouth of the bowl, put the ceramic bowl in a saucepan and steam it for about 2 hours, then you can eat ginseng soup. Friends who like dessert can add it.