Because Yang is like the sun in the sky, it can mobilize qi and blood and promote human growth. If the yang is consumed, just like the sky without the brightness of the sun, the human body can't run. The rise and fall of yang directly affects human health, but from the perspective of traditional Chinese medicine, sub-health can be distinguished by evidence, which is caused by the imbalance of yin and yang, and belongs to the category of "virtual labor" in traditional Chinese medicine. Therefore, to improve the state of low body function and effectively prevent sub-health, we can start with strengthening yang, tonifying yang and strengthening yang.

In order to protect the sun spirit in summer, we should pay attention to the following aspects:

1, proper sunshine. Sunlight is the main source of human yang. The sunshine is best at nine or ten o'clock in summer morning, which is neither strong nor weak at this time.

At this time, if you are in the Woods and do aerobic breathing in front of the sun, the health care effect is the best.

2. Go to bed early and get up early. Summer is the season when people's hearts are full of fire and their lungs are weak. Early to bed and early to rise is in line with the enrichment and exuberance of yang.

3. Eat moderately. Don't eat too much, and pay attention to eating cold drinks, so as not to damage the spleen and stomach yang.

You can eat some warm food properly to warm the spleen and stomach yang consumed in the body. In particular, people with yang deficiency can eat more foods that warm and tonify yang, such as jujube and walnut kernel.

4. Exercise properly. I don't hate long days and hot weather in summer, but I still insist on taking part in labor and physical exercise to adapt to the spirit of growing up in summer.

Extended data

Common foods with nourishing yin function:

1, duck meat It is an ideal tonic, and it can be cooked with slow fire for a long time, which can make the nutrients boil out. People with yin deficiency constitution, especially those with menopausal syndrome with weak waist and knees, nervous fever and irritability, are most suitable.

2. pigskin. It has the effect of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Pigskin is more effective in nourishing yin, moistening dryness and protecting skin, and it is better to eat in spring and autumn.

3. milk. Physicians in past dynasties praised the function of nourishing yin of milk, saying that milk "moistens muscles to quench thirst", "moistens skin", "moistens large intestine", "moistens five internal organs" and "moistens body fluids". Milk is suitable for insomnia, dreaminess, mental fatigue and migraine.

4. tortoise. It can nourish yin and cool blood, and it is a good product for clearing the yin of liver and kidney, clearing away deficiency and heat and fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.

5. scallops. The meat is tender and delicious, nourishing yin and tonifying kidney. Materia Medica from the New says scallops "cure thirst". People with diabetes tend to be thirsty, drink more, eat more, urinate more and lose weight. It is recommended to drink scallop stew, but people with high uric acid should use it with caution.

People's Network-Top Ten Yin-nourishing Foods for Yang in Spring and Summer and Yin in Autumn and Winter

People's Network-"Yang in spring and summer, Yin in autumn and winter" There are several ways to "yang" in summer.