There is a radio program of TCM health preservation, which is about a female TCM doctor. She mentioned five types of rising yang spirit and so on. I can't remember the name of the program, so I asked for help. In fact, there are many radio lectures about TCM health preservation now. Some speakers claim to be famous Chinese medicine families or experts and professors. In order to promote their products, most of them are artistically packaged. Some people haven't studied much Chinese medicine at all, just according to the lecture materials provided by the planning. If you carefully taste them, you will find many loopholes and prejudices. Don't blindly follow them!

Health care needs to be done according to one's own physique. The saying that keeping in good health means nourishing yang is good for people with insufficient yang, but it is not suitable for people with excessive yang and insufficient yin.