Life lies in exercise, and developing good exercise habits is not only an important way to keep fit, but also an effective way to clear the lungs.

In the process of exercise, it can promote the smooth operation of the whole body's qi and blood, and it is also an effective way to enhance the metabolism of the human body, so that the metabolism speed of the lungs is also enhanced, and the toxins in the lungs are better excreted, thus playing a good role in moistening and clearing the lungs.

But exercise should also be moderate and should be carried out according to one's own physique. Don't overload exercise, otherwise it will not only clear the lung and protect health, but also easily cause adverse damage to people's health.

Step 2 cough

Coughing a few times after getting up in the morning is also a good way to clear the lungs. In fact, coughing is a way for the human body to detoxify itself. In the process of coughing, some toxins accumulated in the lungs can be quickly discharged, thus playing a certain role in clearing the lungs.

However, when coughing, the movement should not be too large, and the number of coughs should not be too much, so as not to cause adverse damage to the gas pipeline.

So, I hope everyone can try to cough a few times after getting up in the morning. In addition, besides coughing, deep breathing is also a good way to clear the lungs. In the process of deep breathing, the volume of the chest cavity can be well enhanced, so that the turbid gas in the lungs can be discharged to the maximum extent, thus achieving the excellent purpose of clearing the lungs and keeping in good health.

Step 3 drink plenty of water

Now it has entered the dry autumn, the humidity in the air is low, and the air is dry and dry, so the human body is more susceptible to dryness, which is also the main factor causing autumn dryness. Therefore, autumn is also the main season when the human body is most prone to water shortage. Therefore, in this dry autumn, people need to drink more water to clear lung and prevent diseases.

In addition, the human blood concentration is relatively strong in the morning, which is an important period for people with cardiovascular and cerebrovascular diseases. Therefore, in order to prevent diseases, drinking some water in the morning can have an excellent dilution effect on blood, which is also an important method to prevent cerebral thrombosis.

4, dietotherapy Qingfei

Diet is closely related to lung health, so it is an excellent choice to eat a nutritious breakfast in the morning with food with the function of clearing away lung heat.

From the perspective of traditional Chinese medicine, eating a lot of meat often can easily affect the health of the lungs, especially some fat meat, and it is also easy to produce phlegm, which in turn makes the unobstructed gas pipeline in a blocked state, which in turn affects the health of the whole lung.

As the most critical meal of three meals a day, breakfast is a favorable guarantee for human body to supplement energy and nutrition. Therefore, if you want to clear your lungs better through dietotherapy, you should at least ensure a nutritious meal of whole wheat fruits and vegetables, in which you should choose some foods with low fat and cholesterol, eat more fruits and vegetables, and drink some honey water in the morning is also a good choice for clearing your lungs and keeping healthy.

Honey is a kind of food with expectorant, lung moistening and cough relieving effects, in which drinking honey in the morning can maximize its health-preserving effect.

Because after a whole night's sleep, most of the water in the body will evaporate with the action of breathing, and drinking honey water at this time can not only replenish water for the human body, but also provide an important source of energy and nutrition for the body.

In addition, for people with constipation, drinking honey water in the morning is an excellent choice for relaxing bowels and is also excellent for beauty and skin care. Only by expelling toxins from the intestines can we better ensure the orderly progress of various functions of the human body.

Extended data:

People cough when they have a cold or a tracheal disease, which is a symptom of the disease. Studies have found that when the body is normal, a few active coughs will help the lungs to detoxify.

How to clear lung in the morning is the most effective?

Experts believe that the lung is one of the easiest places to accumulate toxins, because people breathe about 1000 liter of air into the lungs every day, and many harmful substances such as bacteria, viruses and dust floating in the air also enter the lungs.

Now the air pollution is getting more and more serious, and more and more toxins are inhaled in the lungs. Although the lungs can also expel some invaders and metabolic waste gas from the body through exhalation, it is limited after all, so we should actively assist the lungs to detoxify, and cough a few times when nothing happens, which is conducive to removing lung garbage.

In addition, 3 am to 5 am is the time for lung detoxification. People who usually cough will get worse at this time. However, cough medicine should not be taken immediately, so as not to inhibit the rapid discharge of lung waste. We should also get into the habit of finding a place with fresh air to take a deep breath after getting up in the morning, before going to bed at noon and at night. When inhaling, slowly raise your arm, then cough suddenly, and at the same time quickly put down your arm to let the air flow out of your nose and mouth.

In this process, people will inhale more oxygen, which can promote the metabolism of cells and the body. After this group of actions is completed, breathe normally for several times and repeat it for 5 ~ 6 times. Insisting on doing this will help to expel lung toxins.

Lung-clearing exercise

1, aerobic exercise

It's best to choose to go quickly, not limited by the venue, without special equipment, anytime and anywhere. Walk 5-6 kilometers per hour and walk about 120- 140 steps per minute. Maintain moderate intensity, that is, the heart rate during exercise is about 170 minus age. For example, the heart rate of a 40-year-old person is about 130, and that of a 60-year-old person is about10.

2. Strength training

Push-ups can exercise the muscles of the arms, chest and shoulders. Squat exercise, exercise thigh and calf muscles. Losing excess fat helps to lower blood sugar and triglycerides and reduce the risk of arteriosclerosis.

3. Stretching training

Relaxing stretching exercise helps to reduce tension and make blood pressure more stable. Sitting on the floor, the left leg extends horizontally to the left, and the right hand protrudes from the head, reaching the toes of the left foot. Hold for 30 seconds and switch to the other side. Lie on the floor, raise your hips as high as possible to the ceiling, and touch the ground with your shoulder blades for 1 min.

References:

People's Network-It is very important to nourish the lungs. Recommend 5 methods of clearing away lung heat and toxic materials.