On the other hand, the pressure doubles. At this age, young people are catching up with work, and they are under great pressure and prone to many health problems. Therefore, after a woman is 40 years old, physical health is something that needs close attention. If she wants to live a long and healthy life, she needs to stay healthy? One place is connected, two places are clean? .
One place: vascular access With the growth of age, our body organs will also age, and the blood vessels in our body will naturally age, which is prone to vascular diseases. Especially for postmenopausal women, the risk of cardiovascular disease will increase due to the decrease of estrogen in the body.
In addition, some women are lazy for a long time, which easily leads to slow blood circulation, and waste is easy to accumulate in blood vessels, thus blocking blood vessels and causing thrombosis.
Therefore, if you want to keep blood vessels unblocked, you should form the habit of exercise, avoid sitting for a long time, eat more vegetables in your daily diet, and eat more than four kinds of vegetables every day, especially dark vegetables, which can purify blood vessels and play an antioxidant role.
Two kinds of nets 1, intestinal net
Many female friends usually like to eat spicy powder, spicy hot pot, boiled fish and other foods, but also prefer cakes and desserts. Too greasy and too sweet food can change the intestines? Dirty? When your intestines are dirty, many diseases will come to you. Therefore, if you want to live a long and healthy life, your intestines must be kept clean.
One is to drink plenty of water, which is conducive to lubricating and cleaning the intestines and promoting the metabolic efficiency of the body. Second, to avoid sedentary, get up and exercise after working for an hour. Women are prone to gain weight after 40 years old, and it is also important to control their weight. Weight gain will increase the burden on the stomach and intestines, which will affect the normal digestion of the intestines over time.
2, liver net
No woman will care about her appearance. If she wants to look beautiful, she must keep her liver healthy. Because the liver is responsible for the metabolism and detoxification of the body, if the liver is damaged, it will cause the accumulation of toxic waste in the body, and the imbalance of qi and blood in the body will be reflected on the face, resulting in dull face and rough skin.
If you want to maintain your liver, you should start with sleep and diet. Long-term lack of sleep will increase the burden on your liver and consume a lot of liver blood, leading to liver disease. Therefore, don't stay up late in daily life. It is best to fall asleep before 1 1 at night, which is helpful for the liver to repair itself.
You can eat more green leafy vegetables such as spinach and broccoli in your diet. If you are a female friend with hyperplasia of mammary glands, you can often drink rose tea.
A 40-year-old woman has to take care of her family, work and the elderly. They are always too busy to care about themselves, but no matter how tired they are, don't forget that only by being good to themselves can they be good to others. Therefore, they must keep their blood vessels clear, their intestines clean, their livers clean, develop good living habits and eating habits at ordinary times, strengthen exercise, improve their immunity and maintain a cheerful and optimistic attitude in order to live a long and healthy life.