Rangjiu
Pressing spleen and stomach
Eating is often irregular and has a stomach. More gongsun points are helpful to the spleen and stomach when you are free.
How to find:
Gongsun point is located at the medial edge of the foot, in front of and below the first metatarsal base, at the junction of red and white meat.
How to press:
Take a seat in the office, press your thumb with both hands respectively, take a deep breath and rub it hard for 20 ~ 30 times, and press it 5 ~ 3 times at each point.
Kneading Fengchi Point to Protect Cervical Spine
It is Fengchi point that relieves cervical discomfort.
How to find:
The posterior neck, under the posterior skull, and the outer edges of the two major tendons are sunken, which is equivalent to the flush of the earlobe.
How to press:
Gently turn your head and neck while rubbing the acupoints, and then do some shrug. Local hot compress can be done before going to bed and before going to bed every night, which can improve local blood circulation, relieve tension and relieve fatigue. In addition, you can twist your neck every 1 ~ 2 hours in the office.
Rolling Houxi point to relieve low back pain
Sedentary, low back pain is not uncommon. At this time, you can be cheeky.
How to find:
When the fist is clenched, the Houxi point is at the end of the back striation of the metacarpophalangeal joint.
How to press:
When sitting in front of the computer, you can put this part of Houxi point on the edge of the table, drive your hands with your wrists, and easily roll back and forth to achieve the effect of * * *. Spend three or five minutes exercising at will and stick to it, which will have a very good maintenance effect on cervical and lumbar vertebrae.
* * * Temples can refresh you.
Mental workers are under great pressure, and dizziness and headache are common. At this time, the easiest way is the temple.
How to find:
The temple is located at 1/2 between the outer corner of the eye and its parallel hairline.
How to press:
Rubbing your temples for three to five minutes after lunch often has a good refreshing effect.
Treating cramps by pressing Chengshan point.
Sedentary, cold legs, easy to cause calf pain, cramps. At this time, you can press Chengshan point quickly. Pressing this point for men can relieve leg discomfort after mountaineering and cycling.
How to find:
Chengshan point is at the lower edge of gastrocnemius (calf) muscle bifurcation.
How to press:
Pressing Chengshan point will be very painful, and you can only feel soreness and slight pain by gently pressing and kneading.
Simple health care easily realized by white-collar workers
Maybe only white-collar workers need medication.
Experts point out that tonic is a way of keeping in good health. White-collar workers are under great pressure of life, labor intensity and mental stress overdraft. At the same time, numerous social activities, excessive addiction to alcohol and tobacco, and long-term lack of sleep and rest will cause great changes in various physiological functions of the human body and decrease the resistance, thus leaving the body in a state of mental exhaustion. Therefore, they can take traditional Chinese medicine ointment for a comprehensive whole. However, white-collar workers may only need medical supplements and other cooperation, and should follow the guidance of doctors and not blindly use them for a long time. And it is best to use it in autumn and winter.
At least two meals a day should be reasonably matched.
At the same time, we need to start with diet adjustment. "At least two meals a day should be reasonably matched", the diet should be light, and eat more green leafy vegetables, especially celery, Malantou and Erigeron breviscapus. And can supplement essential vitamins for human body. If there is internal heat, you can eat some food that clears the fire. In addition, eat more calcium-containing foods and fresh fruits. Diet should be moderate, not overeating, usually with a light diet is appropriate. Drinking light green tea or scented tea is a good habit, and it also has the effect of relieving depression and preventing cancer; Regular consumption of some nut foods, such as pine nuts and cashews, also has a good curative effect.
Stay in a good mood for more than 40% of the time every day.
Being in a bad mood is regarded as a catalyst for everything. There are many reasons why white-collar workers are in a bad mood. Chinese medicine believes that this is the so-called stagnation of emotions, stagnation of liver qi and stagnation of liver fire, which directly leads to physical decline. Therefore, we should learn to adjust our mentality and emotions, solve our troubles and unhappiness in time, and learn to be optimistic. Pay attention to psychological adjustment, treat all kinds of things and contradictions correctly, cultivate all kinds of interests, and let yourself have a good mood.
Six fashion health traps of white-collar workers
One of the fashions is bowel washing, fasting, detoxification and beauty.
Fashion reasons: Many stars insist on washing intestines for beauty, with the purpose of keeping their bodies free of feces and toxins, avoiding embarrassment in social occasions, and making their skin transparent and shiny, which is better than simple external cosmetics. People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.
Subversion reason: Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even said that bloodletting and detoxification were carried out during the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated * * * for a long time will paralyze the intestine, which will eventually lead to some human factors. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs.
The second fashion is nature, which is very good.
Fashion reasons: there is too much pollution in modern society. Natural food and beauty and skin care products are good for human health because they are not polluted. The most typical one is aloe vera, which is not only a healthy food, but also a beauty product.
Subversion reason: Aloe does have many magical effects on human body, but there are more than 500 varieties of aloe, only a dozen of which can be used as medicine and only a few can be eaten. Experts remind that aloe-emodin contained in aloe has a laxative effect and is easy to cause diarrhea.
Fashion 3: Brush your teeth immediately after meals.
Fashion reasons: having white and neat teeth is not only the foundation of good health, but also makes people confident in social situations. After a working meal, when others are busy with tractors or shopping together, you take your time to take out your toothbrush. Fashion enough, different enough!
Subversion reason: The latest research by dentists believes that brushing teeth immediately after meals is harmful to dental health. There is a layer of enamel on the surface of the crown. Just after a meal, especially eating acidic food, the enamel will soften. Brushing your teeth at this time is easy to cause enamel damage. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1~2 hours.
The fourth fashion is to have good body-shaping underwear.
Fashion reasons: I hope I'm fine, but I don't have time to go to the gym. It's hard to refuse the food in front of you for fear of gaining weight. Listen to the shopping guide who is shaping underwear. Body fat can be moved. Let's look at Japan, which is the earliest place to shape underwear in fashion. The first fans are all 60-year-olds now, and their bodies are still dressed more than 30 years ago. Who do you think can resist such temptation?
Subversion reason: Body-shaping underwear clings to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce breast hyperplasia or cysts. Therefore, health experts remind women that their abdomen has many important organs, such as uterus and ovaries. Wearing corsets for a long time will make muscles tense and affect their physiological functions.
The fifth fashion is not to eat junk food.
Fashion reasons: hamburgers and French fries are only eaten occasionally if you have to. Work is hard enough, be nice to yourself. Seafood foods are high in protein and low in fat. If you eat too much, you don't have to shout about losing weight.
Subversion reason: Seafood is nutritious, high in protein and delicious, but it is useless to eat too much. It is easy to bring people the modern rich disease gout, the root of which is that a large number of toxins contained in seafood will accumulate in the human body. Modern people's diseases are all caused by emotional reasons, such as work stress, anxiety, boredom and disharmony. But most people still stem from unreasonable diet and irregular daily life. Therefore, although seafood is delicious, it is better to eat less.
Fashion 6: Go to the gym to sweat.
Fashion reasons: Being a member of a fitness club is a requirement for a healthy life, and sweating with friends will not delay fitness and socializing. The key is the atmosphere in the gym, and the role models of those pioneers will never be found at home.
Subversion reason: White-collar workers intentionally or unintentionally like to decorate relatively luxurious places, just out of high-end office buildings and into high-end gyms, but ignore the harmful gases brought by the decoration of these places. In this place, a lot of harmful substances are inhaled, and some dust in the gym is also easy to cause. Experts suggest that it is best to choose outdoor, and of course the weather. Chinese medicine believes that foggy and windy days are not suitable for outdoor activities.
Tips: It is necessary for white-collar workers who are busy with their daily work to keep fit, but most white-collar workers follow the regimen from the Internet or magazines, but they are getting farther and farther away from healthy life unconsciously. Then, the method I take inventory for you will definitely help you.