The saying of "no food in the afternoon" comes from Buddhism. "No food in the afternoon can reduce the desire of men and women; It can relax the body and mind and give the stomach a proper rest ... "For monks, meditation is the main practice after each meal, which consumes less calories. For those of us who walk thousands of steps every day and need to run our brains quickly, it is really unscientific not to eat after lunch.

What's more, I think this is a very good way to lose weight, and I tried my best. This method is very harmful to the body, and the damage to the stomach is the most direct and harmful.

There is generally less activity at night than during the day. It is suggested that the dinner be light and moderate, and eat less foods with high salt, sugar or fat. It is also necessary to ensure a balanced nutrition. Food types should include sweet potatoes, meat and eggs, beans, bean products, fruits and vegetables.

Eat some digestible food for dinner, so when cooking, the food should be light, with less oil and salt, and avoid frying, frying, smoking and baking.

Hazards of not eating after noon:

Generally speaking, if you eat lunch regularly, you will feel hungry at five or six in the afternoon. People who lose weight by "not eating after noon" skip dinner and spend almost the whole afternoon and evening hungry.

Long-term hunger will make the stomach contract because of hunger, and at the same time, gastric acid will continue to secrete without eating, which will damage the gastric mucosa and easily lead to peptic ulcer.

And if you don't eat dinner for a long time, it will also cause malnutrition and irregular menstruation in women. Even in order to ensure "no food after noon", many people will eat a lot at noon, which is inappropriate. Eating too much will also cause harm to the stomach.

Reference to the above content: People's Network-"Don't eat in the afternoon" regimen is very harmful! Gastrointestinal injury is particularly serious.