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You should always eat three healthy recipes of yam.
As a kind of health food, yam often appears in life, but there are many ways to make yam, and the most popular one is yam porridge. So, how to make yam porridge? Here are some practices of pumpkin yam beef porridge, yam medlar porridge and yam sesame porridge. Let's study together.

1. Pumpkin, yam and beef porridge: materials need yam 1 slice, beef 100g, rice 150g, 5ml of cooking wine, shallots 1 root, a little vegetable oil, ginger 1 slice and starch/kloc. Wash the rice first, soak it in clear water for half an hour, and then drain it for later use. At this time, take the pot, add enough water, bring to a boil, add rice to cook porridge, and then turn on a small fire and cook slowly. At this time, beef is chopped into fine powder, pumpkin is peeled and cut into pieces, yam is peeled and cut into pieces, ginger is shredded, and shallots are cut into pieces. These are placed in turn, and then oil, cooking wine, chives and ginger are added.

2. Yam medlar health porridge: materials need medlar, rock sugar, rice, shallots and yam. Wash yam, peel and cut into pieces for later use. Wash the rice and soak it in water for half an hour in advance. Put the soaked rice into the pot and add water to cook porridge. When cooking porridge, add Chinese wolfberry and Chinese yam slices, and then cook together. At about the same time, add rock sugar to taste.

3. Yam black sesame porridge: materials need to be prepared with pear juice, rock sugar, black sesame, yam and rice. First, clean the yam and cut it into small pieces with a hob. Pay attention to wearing gloves when cleaning yam, so as not to hurt your hands when scraping the skin. Then wash rice and add water to cook porridge. 10 minutes later, add yam and black sesame seeds and continue cooking. Pay attention to add enough water at a time, and don't add any more.

I believe everyone has learned these three kinds of yam porridge. Of course, there are many kinds of yam porridge. If you want to know more, you can continue to pay attention to natural understanding. If you want to keep healthy through yam porridge, please prepare porridge in advance when you are free at home. I believe everyone at home loves to drink yam porridge.