The years are quiet, and it is the New Year. The essence of happiness lies in health, and the foundation of health is health preservation. Such a word has endless meanings. If you raise it, you will be born. Life lies in that you nourish the flowers like a gardener.

A healthy body should start from the following three aspects:

One is energy. The cultivation of energy should follow the track of the sun, and rest at sunrise and sunset, and always ensure regularity and adequate sleep. Modern people often like to toss and turn. When the sun pressed the pheasant on the shelf, many people started a day's fitness exercise and enthusiastically held the spirit of the sun. They are very tired and the effect of exercise is actually very poor. This kind of person will not have a good effect at night. Those who want to take a lunch break after lunch are actually worse. They lack sleep for a short time and suffer from insomnia at night for a long time. To cultivate energy, simply put, is to look at the sun. The sun moves when it is strong. When the sun disappears, it will calm down. I believe everything will get better gradually.

The second is strength. Realize that your aura is a complete sphere, just like a bubble blown by a child in the air. It is a practice not to influence others with one's own aura, and it is also a practice not to be influenced by others' aura. People's fragility, like a bubble, will burst with a slight poke. You can feel that a crowded place is a bunch of bubbles running. If you want to be safe with others, you have to keep your distance, pass through the dense area through the gap, rise to a certain height, move to a certain space, and be responsible for yourself and others.

Luck is also an aspect of strength. Keeping self-discipline unchanged is conducive to the harvest when good luck comes. Some people like to talk about luck for nothing. Luck should be based on one's own smooth gas field, stick to one's own little luck, do one's own thing well, stand on one's own favorable platform with one's own specialty, and be invincible without losing oneself or being superstitious about others.

The third is the spirit. A beautiful image, a clean environment and a peaceful mind are the external manifestations of the spirit. In the crowd, it is a kind of spiritual strength to let others feel their existence. The so-called hero is an outstanding figure in the present society, and the so-called god is a hero in history. It is an individual's responsibility for social development and progress to convey an excellent way of doing things with his own name and create a personal brand effect. When doing things, try to use your own strength on the point, find out the tricks and methods, and then spread them to others, highlighting your talents and abilities. "When the sea flows, you will show your true colors as a hero."

There must be "1" in the 100 point of life. Health preservation and health are "1", and the so-called luck and spirit are the following "00". I hope everyone can take good care of themselves and constantly improve themselves, so that they can get a hundred points in life.