Angelica sinensis ginger tea is a kind of traditional Chinese medicine tea, which is made of Angelica sinensis and ginger. Angelica sinensis is a commonly used Chinese herbal medicine, which is widely used in women's health care and regulation of irregular menstruation and dysmenorrhea. Ginger is a common ingredient, which has the functions of warming the middle warmer, dispelling cold, promoting blood circulation and dredging collaterals. Drinking angelica and ginger in tea can enrich blood, warm menstruation, promote blood circulation and relax tendons, which is very beneficial to women's health.

Efficacy of Angelica sinensis ginger tea

Angelica sinensis ginger tea has the following functions:

1. Regulating menstrual disorder: Angelica sinensis has the function of regulating menstruation, which can alleviate the problems of irregular menstruation, too much or too little menstrual blood, etc.

2. Relieve menstrual pain: Both angelica and ginger have the effects of promoting blood circulation and dredging collaterals, which can relieve menstrual pain and low back pain.

3. Enriching blood and nourishing face: Angelica sinensis is rich in iron and vitamin B family, which can nourish blood and nourish face, and improve problems such as dull complexion and insufficient blood and blood.

4. Improve gastrointestinal problems: Ginger has the effect of warming the middle and dispelling cold, which can alleviate gastrointestinal problems such as stomach pain and diarrhea.

How to make Angelica sinensis ginger tea

Materials:

5g of Angelica sinensis, 3 slices of ginger, appropriate amount of brown sugar and 500ml of water.

Steps:

1. Prepare angelica, ginger, brown sugar and water.

2. Wash angelica and ginger and cut into small pieces.

3. Put Angelica sinensis and ginger in a saucepan or boiling water pot, and add 500ml of water.

4. Put the stew into the rice cooker, press the cooking button, and cook until it is automatically kept warm.

5. After the water in the pot is boiled, turn to low heat and cook for 30 minutes.

6. Pour the Angelica ginger tea in a saucepan or boiling pot into a cup and add appropriate amount of brown sugar to taste.

Matters needing attention

1. Angelica sinensis ginger tea is suitable for women to drink, but not for men to drink too much.

2. Pregnant women and menstruating women should not drink angelica ginger tea, so as not to affect their health.

3. Angelica ginger tea is warm and not suitable for people with weak constitution, dry mouth and constipation.

4. Drink angelica ginger tea in moderation, and excessive drinking may lead to dizziness, dry mouth and other discomfort symptoms.