1, not empty.
The so-called non-empty state means that the body has non-directional support everywhere, which is embodied in a highly stable, unbreakable and detachable shelf structure.
2. Passing status
Make the transmission of power unimpeded, thus forming the maximum play of the "potential" created by the trajectory compound movement.
Step 3 cultivate vitality
By standing piles, we can develop a spirit of being on high alert and explosive, like a tiger pouncing on food.
Key points of vertical pile:
1, force position
The footwall is the foundation, and the third-line struggle must first be realized from the footwall. The main points of the bottom plate are: open the buttocks and lift the buttocks, fold the yin and hang the hips, push forward and retreat, and the hips are round. You dare not get up, sit down, enter or retreat.
2. Spine competition
The general requirements of spine competition are: sitting on the hips and lifting, pulling the neck and pulling the back, gradually lengthening the spine and running through the spine. It feels like "looking at the other side through the partition wall, the cow pulls the cart again", stretching its neck and waist.
3. The third line is in place
Human body structure: upper limbs are connected in a line, lower limbs are connected in a line, and spine is connected in a line. These three lines combine to form different human shapes.
Extended data:
Matters needing attention
1, stick to the time
The most basic time requirement for standing piles must be 40 minutes. If it is less than 40 minutes, it will have no effect. In addition, according to different needs, the time is different. For the purpose of health, you can stand for an hour. If you want to practice martial arts, you need to stand for more than two hours.
2. Stand on the pile.
When standing on the pile, you can ask your partner to push the frame and front knee of the trainer from all angles for inspection. If the frame is very complete, firm and elastic, it is correct to reset and rebound immediately after being stressed. It's wrong to break up as soon as you try hard, or to try hard to stay.
3. Reciprocity between left and right
Don't neglect the left and right forms, practice them. You can stand to the left for a while and then to the right for a while.
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