The suggestion is to lose weight in a healthy way. Many diet pills may cause some harm to the body, so you can lose weight by insisting on exercise, followed by controlling your diet and eating less high-calorie food. At the same time, you can add a little food like Jiaya seed to your food, because it is rich in dietary fiber, which can make you feel full, make you consume less calories every day, and maintain your energy and endurance under the premise of controlling your weight.