1, soybean milk. You can buy your own soymilk machine and make your own soymilk. This method is simple and convenient. Soybean milk is suitable for people who are afraid of obesity, as well as people with hypertension or anemia, because every100g of soybean milk contains protein, fat, phosphorus, iron, calcium, vitamins and other ingredients, which is very beneficial to strengthening physical fitness and has the function of preventing hypertension.

2, pure milk, most people can drink, but a few people will feel unwell. Milk is rich in minerals, such as calcium, phosphorus, iron, zinc and copper. The most valuable thing is that milk is the best source of calcium for human body, and the proportion of calcium and phosphorus in milk is very suitable, which is beneficial to the absorption of calcium. It's also good for your health. But it is also a good choice with staple food and nuts.

3, porridge. Suitable for people who need to nourish their stomachs, millet porridge and yam porridge are very warm. The advantage of drinking porridge is to prolong life. The porridge cooked with whole grains contains more nutrients and dietary fiber. For the elderly with loose teeth, drinking porridge can prevent minor illnesses, and it is also convenient for the elderly to eat and is conducive to digestion.

4, pasta. Food made mainly of flour. When eating pasta, because pasta is easy to digest and gastric acid secretion is less, the stomach will not be tired. The most nourishing thing is noodles, which contain alkali. Its noodle soup is very nutritious. Baked pasta also has the function of nourishing the stomach, which is very suitable for friends with stomach problems.

For more health care knowledge, please pay attention to "Health Management of Henan Baisui Garden"