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What do you think is ultimate health care?
The ultimate health care is the way to pursue nature, that is, to control one's own pace of life and achieve a natural state from the aspects of diet, rest and emotional control, rather than deliberately pursuing anything, the effect of health care and controlling one's body through what drugs.

What we have to do in our work and rest is to pursue 40, that is, the changes of the four seasons. The sun rises and sets at different times in spring, summer, autumn and winter, so our rest time should be adjusted, because the rest of the body is the most critical time for the body to be maintained, that is, when sleeping at night, the liver and kidneys are carrying out high-intensity detoxification activities, and they can work normally the next day. Staying up late for a long time will ruin the detoxification process, even if you are smart, you can give it to him.

Pay attention to a balanced diet. There is no need to deliberately eat some health care products. People eat whole grains. This is a normal life. Whole grains, fruits and vegetables, and some rice, meat and eggs make up the whole system of our diet. If you have such problems, such as high blood pressure, you should reduce the intake of salt and protein appropriately, but that doesn't mean you don't eat at all.

Emotional control is to keep the mood calm. There are bound to be all kinds of unexpected things in life that make us feel particularly happy, sad or contradictory. These emotions should not appear from the perspective of health preservation. What we are concerned about is that if things go their own way, he must have a solution. We found the solution and continued to solve it. If it doesn't find a solution, it asks for outside help, and it's useless to think about it there all the time.