The way for middle-aged men to keep in good health is to cultivate their minds, especially when they encounter something in middle age, they must not be impatient. They should keep a peaceful attitude. If the pressure in their hearts is too great, they will have anxiety, and in severe cases they may suffer from depression. The key to cultivate one's mind is Xiu De to cultivate one's mind, not to care about things that are not his own, to improve his ideological and cultural quality, and to control his emotions through appropriate solutions. Go out to exercise more in the morning on weekdays. If you don't exercise at ordinary times, you can slowly improve your sports ability by cycling, walking and jogging.