I force myself to keep exercising, the key point is for one thing-to make myself compact, age-reducing, beautiful and not drooping.
After running for three months, the skin condition reached its peak.
Combing my fitness history, there are not many paragraphs worth mentioning, but what impressed me most must be the three months I insisted on running. When I was a graduate student at the Chinese University of Hong Kong, there were three months that I will never forget.
In these three months, my state is: due to the pressure of schoolwork and too many delicious foods in Hong Kong, I tried my best to eat them every day, and I couldn't stop. In less than a month, I harvested nearly 10 kg. But I go to the school gym after class every day, wear a pair of iron red one-piece slimming pants and fight on the treadmill and elliptical machine 1 hour.
Those slimming pants are used to cover your sweat and are completely airtight, but I'm still not satisfied. I have to wrap several layers of plastic wrap around my stomach and thighs, and then put on these one-piece slimming pants.
As you can imagine, every time after 1 hour, I become a strange creature dripping with water. Plastic wrap can wring out a pool of water, even the weight loss pants outside are soaked.
Fitness is boring, but I never listen to music or watch TV when I exercise. I think running is running. This lonely persistence is a good exercise for my lively temper.
Results Under the premise of unchanged appetite, the weight returned to normal in less than one month. The biggest surprise is that the skin texture has reached an unprecedented state.
At that time, I liked to look at photos now. It is a kind of luster that radiates from the inside out, full of youthful ecology, transparent and not boring at all.
Although I strongly disapprove of using plastic wrap and slimming pants as airtight props, I am deeply impressed by the real changes brought about by exercise and sweating.
I seldom ask others "how to make skin better" because I know the answer to this question very well: as long as I am willing to pay as before, my skin will reach its peak.
Reach a settlement with the movement
Almost every girl who pursues has thrown a lot of money in the gym, and her eyes are firm when she handles the card. After she's been there twice, it's gone. I find that forcing myself to go to the gym is not a very clever way.
Instead of racking my brains every day to find reasons for my life, "How can I run today when it's foggy?" "I'm so tired today, I'll get myocarditis if I catch a cold." It's better to make some relaxing and interesting plans for myself. Now I am very tolerant of myself: as long as I am moving, I am better than sitting.
Slight sweating is the key word of my exercise. From the perspective of Chinese medicine, sweating every day will hurt your vitality and is not the best way to keep fit. So it is best to exercise until you sweat every day, design some movements for yourself, and strive to exercise every part of your body for a long time.
In my opinion, don't "push too hard" anything, because any extreme effort is hard to stick to. Never "fight" to hate yourself, only in a state of half enjoyment and half restraint can it last forever.
"Female doctor" is a disease, but I don't want to get it.
If I pay special attention to health preservation, I can also say something, also because of "long illness into medicine." I am a very sensitive person. After long-term observation, as long as you eat spicy food and feel a little anxious before catching the plane, you will definitely get a big pimple.
Not to mention staying up late, I always believe that if someone loses 1 collagen overnight, it will be 2 copies for me. Poor sleep is particularly haggard, and it is difficult to sell cute for three days.
I still remember one time, I asked my doctor friend that I paid great attention to all aspects, that my diet was light and I didn't stay up late, that I never touched the processed food in the supermarket, that I didn't smoke, that I didn't drink and that I didn't go to nightclubs. Why am I still pale, with heavy moisture and spleen and stomach disharmony?
The doctor said that your sub-health is called "doctor's disease". Sedentary every day, reading and thinking constantly, easy to be absent-minded, qi and blood blocked, and naturally look bad.
So later, I spent all my time studying skin care products doing exercise, and the effect was remarkable, because it was the most basic maintenance, which fundamentally accelerated the circulation and metabolized garbage, which was much more useful than how much detox tea, enzyme and cleansing mask you drank.
As for thinking and losing your temper, although it is difficult to get rid of it, I find that once people make their bodies active, it is difficult to fall into uncontrollable bad emotions.
Many friends left me messages, young and full of questions. In my opinion, nearly 80% is because you don't exercise, because you really underestimate the power of exercise, or simply equate it with "losing weight". In fact, it is a cure for all diseases, and it is no exaggeration.