Diet therapy for wind-cold and cold
Cold and cold, exogenous pathogens invade the human body, generally from fur, nose and mouth, and then to lung. When cold evil invades the body surface, people often feel cold and want to put on more clothes. In addition, sneezing, runny nose and itchy throat are also common early manifestations of cold and cold. Cold pathogen has the characteristics of "attraction and inducement". When it invades the human body, it will cause sweating, headache and even limb pain. When external evil invades, the human body encourages "righteousness" to compete with it, and it will heat up.
Therefore, when people catch a cold, they will behave like this. On the one hand, they obviously feel afraid of the cold, on the other hand, their bodies will still be very hot. When the lung is injured, it will cough and expectorate, and when the wind is cold and cold, the sputum is mostly thin and white. According to the symptoms of wind-cold attacking exterior, the main drugs are pungent warming to relieve exterior, dispersing lung and relieving cough, and then the drugs are selected according to the main accompanying symptoms. Here's a brief introduction to the dietotherapy for cold and cold.
1, fairy porridge
Rice 50 ~ 100g, ginger 3g, onion 5 ~ 7, rice vinegar/kloc-0 ~15ml. First put the rice and ginger in a casserole and cook them together once or twice, then add the chopped green onion. When the porridge is cooked, add rice vinegar and cook it slightly. Dispel wind and cold. It is suitable for wind-cold cold syndrome. Eat while it's hot. After eating, it's best to lie still under the quilt, especially sweating slightly.
2. Two soups
3 Chinese cabbage roots, 7 green onion roots, and appropriate amount of brown sugar. First, clean and slice the Chinese cabbage root and green onion root, add appropriate amount of water, decoct, and add brown sugar to dissolve. Take it while it's hot, the back cover will sweat. Chinese cabbage, also known as fermented grains, is said to dredge the intestines and stomach, remove the annoyance in the chest, quench thirst and hangover, help digestion, relieve qi, cure miasma and stop fever and cough. Add scallion and brown sugar, warm and sweat. This prescription is more suitable for patients with exogenous wind-cold and gastrointestinal symptoms.
3. Coriander and black bean soup
Coriander 10g, lobster sauce 10g, a little mustard and a proper amount of soy sauce. If you like spicy food, you can put some pepper and pepper. Boil in boiling water for 3 minutes, drink while it is hot, and cover the quilt to sweat.
4. Ginger glutinous rice porridge
6 sections of scallion, glutinous rice 100g, 6 slices of ginger, rice vinegar 1 spoon, a little salt and monosodium glutamate, and a proper amount of water. Wash the glutinous rice, put it in a pot, boil it first, and then simmer it with slow fire. Add onion and ginger and cook until the porridge is rotten. Add rice vinegar, salt and monosodium glutamate and stir well. Serve while it's hot. This kind of porridge has a good effect on patients with cold and cold. Before the efficacy of onion and ginger was seen, rice vinegar had the effect of promoting blood circulation and dispelling cold.
5, ginger sugar perilla drink
Ginger 10g, perilla leaf 10g, and appropriate amount of brown sugar. Wash ginger and cut into filaments. Wash and drain perilla leaves. 2 Put ginger and perilla leaves together in a teacup, add brown sugar, boil 250 ml of boiling water, soak in warm water, stir well, and serve while it is hot. Perilla leaves have the effects of relieving exterior syndrome, dispelling cold, promoting qi circulation and regulating stomach. This soup is suitable for colds, nausea, vomiting and stomachache.
6. Ginger and Suye porridge
Ginger is the best "weapon" to deal with symptoms such as fever, sneezing and expectoration, and it is also a commonly used medicinal material in traditional Chinese medicine. Has the functions of eliminating phlegm, dispelling cold, benefiting qi, removing acne and relieving asthma. Perilla leaves also have the function of dispelling cold. Perilla leaf 10g, 3 slices of ginger. After the rice porridge is cooked, put it in and cook it.
7, scallion malt milk
5 green onions, malt 15g, cooked milk 100ml. Wash and cut the scallion, put it into a cup with malt, cover it, stew it in water, remove the scallion and malt, and add cooked milk. It can relieve superficial symptoms and stimulate appetite. Suitable for children with wind-cold and cold. 2-3 times a day for 2 days.
8. windproof porridge
Saposhnikovia divaricata 15g, 2 shallots, 3 slices of ginger and 50g of rice. When the porridge is almost cooked, add Saposhnikovia divaricata, onion and ginger, and add some salt. It can clear away heat and dispel wind, dispel cold and relieve pain, and is suitable for cold and heat, joint pain, heavy nasal congestion, bowel sounds and diarrhea caused by wind-cold common cold. Scallion porridge
9. Wushen drink
The dosage of Herba Schizonepetae, Folium Perillae and Rhizoma Zingiberis Recens is 10g, the dosage of tea is 6g, and the dosage of brown sugar is 30g. Cut Herba Schizonepetae, Folium Perillae, and Rhizoma Zingiberis Recens into coarse powder, brew with boiled water for a while, add brown sugar, stir, boil, take while it is hot, and cover with a quilt after taking. If you can't sweat well, you can take it again. It can effectively relieve the symptoms of chills and body aches.
10, drink ginger slices with vegetable roots.
1 Chinese cabbage stalk and radish, 3 slices of ginger, 50g of brown sugar, coarse slices of Chinese cabbage stalk and radish, ginger and brown sugar, and appropriate amount of water, and boil for 3-5 minutes. Dispel wind and cold. It is suitable for wind-cold cold syndrome.
1 1, radish and soybean soup
Fresh coriander 15 ~ 30g, soybean 5 ~ 15~30g, and a little salt. Wash coriander for later use; After cleaning the soybeans, put them into the pot, add appropriate amount of water, cook for 15 minutes, then add fresh coriander and cook for 15 minutes. Season with salt until it is warm. Strengthening body resistance and relieving exterior syndrome. It is suitable for wind-cold cold syndrome.
12, green onion and black bean curd soup
3 strips of raw onion (with whiskers), lobster sauce 10g, and 2 pieces of tofu. Stir-fry the tofu, then add the light fermented soybean, add 1 bowl of semi-clear water, bring to a boil with strong fire, add the scallion, season after boiling, and serve while it is hot. Suitable for colds, itchy throat and cough.
13, Danggui mutton soup
Mutton, onion, ginger, garlic, angelica, salt, monosodium glutamate. Wash mutton, slice ginger, wash and slice for later use. Heat a wok, put oil in it, add mutton when the oil is hot, stir-fry for a few times, add water, ginger, onion and angelica, bring to a boil with strong fire, simmer for half an hour, and then add salt and monosodium glutamate. Mutton has the function of supplementing qi and deficiency, while angelica has the function of enriching blood and promoting blood circulation. Together with ginger and onion, it can tonify deficiency and warm the middle warmer, promote blood circulation and dispel cold. Suitable for patients with wind-cold and common cold.
14, chopped green onion porridge
30g glutinous rice, 2 slices ginger, onion 1 knot, rice vinegar lmL. Mash ginger for later use. First, put glutinous rice into water to cook porridge; When the porridge is cooked, add Jiang Mo, scallion and rice vinegar and mix well. Dispel wind and cold. It is suitable for wind-cold cold syndrome.
15, onion ginger syrup
2-3 shallots, ginger slices, brown sugar. Wash shallots and ginger slices separately, put them in a small pot, add about 500 grams of water and fry for half a bowl, remove the residue and leave juice, and add brown sugar. Drink it while it is hot, at a dose of/kloc-0 per night, and take it three times in a row. The decoction has the effect of relieving exterior syndrome, and is mainly used for treating wind-cold common cold with cough.