In the long summer, people should pay attention to maintaining their hearts, especially the elderly, to guard against heart attacks.
Foods suitable for eating before and after the long summer are:
Composition:
1 papaya, tremella fuciformis 30g, red dates and lotus seeds, and rock sugar.
Exercise:
1. Wash papaya, peel, remove seeds and cut into small pieces.
2. Soak tremella in warm water and wash it for later use.
3. Soak red dates and lotus seeds in warm water and wash them. Lotus seeds go to lotus hearts.
4. Put water into the pot, add papaya, tremella, red dates, lotus seeds and crystal sugar, and after boiling with high fire, switch to low fire 1.2 hours.
This soup has a good nourishing effect and is very suitable for the long summer.
Composition:
20g of dried day lily, 20g of vermicelli, 0g of mung bean sprouts100g, and a proper amount of shredded ginger and onion. Salt, chicken essence, sesame oil and clear soup are appropriate.
Exercise:
1. Wash and soak the dried daylily; Remove roots and whiskers from mung bean sprouts, and wash and blanch them; Shred vermicelli and soak in hot water.
2. Heat the oil pan to 60% heat, add shredded ginger, stir-fry until fragrant, pour in appropriate amount of clear soup, add vermicelli after boiling over high fire, add day lily and mung bean sprouts after boiling again, add appropriate amount of salt and chicken essence after boiling the soup pan, pour in sesame oil and sprinkle with shredded onion.
Daylily has a good health care function, and it can effectively prevent Alzheimer's disease if eaten regularly.
What is the healthiest thing to eat in long summer?
Eating foods that tonify yang, clear summer heat and protect the heart in the long summer has better health care effect.
Long summer is full of yang, and the body is weak. His diet should follow the principle of "nourishing yang in spring and summer", and it should be warm rather than cold; Transpiration in summer heat is easy to consume gas and hurt body fluids. Eliminating summer heat, promoting fluid production and quenching thirst is also a key point of diet. The prevalence of summer heat can easily lead to excessive pathogenic heat, upset, sores on the mouth and tongue, and Huang Chi in urine. Therefore, we can't ignore heart care.
Long summer diet should be warm rather than cold. Cold food can inhibit Yang Qi, while warm food can protect the spleen and stomach. Cold food can not only clear away heat and summer heat, but also damage the spleen and stomach, leading to stagnation of yang, excessive phlegm and dampness, mental fatigue, lethargy of limbs, loose stool and other symptoms. Eat more watermelon, strawberry, dark plum, cucumber, mung bean, lotus leaf, lotus seed, lily, coix seed and other foods in the long summer, and avoid eating too many fruits such as litchi, longan and orange that are easy to get angry. In the long summer, you can eat more mung beans, wax gourd and Chinese cabbage to clear your heart and purge fire, and eat more wheat, jujube and arborvitae seeds to nourish your heart and strengthen your yang.
This content was reviewed by Deputy Chief Physician Liu, Department of Hepatobiliary Surgery, First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine.
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