1. If you eat dinner too late, your stomach won't have enough time to digest, and the calories you can't consume will easily accumulate into fat in your body. It is best to finish dinner before seven o'clock, so that not only the stomach can have enough time to digest, but also you can do some exercise after dinner, which is very helpful to control your weight.

2, dinner should not eat too much, seven minutes full, because eating too full, mainly at night rest and sleep time, the body does not need too much energy, food is not easy to digest, at this time the glucose content in the blood can not be effectively consumed, easy to induce diabetes, dinner just needs to ensure the basic metabolism of the body.

3, eating too fast is not conducive to the emptying of the stomach, rough food, can not be in good contact with digestive juice, leading to indigestion, but also increased the pressure on the gastrointestinal tract. Chewing slowly gives the gastrointestinal tract sufficient digestion time, which makes the food digest more thoroughly and is also conducive to the absorption of nutrients.

4. The traditional diet structure in China is based on cereals. However, the status of staple food on the dining table is weakening day by day today. Staple food is essential. In fact, no meal can be without staple food.