1, milk
Sweet taste, flat nature, entering the lung and stomach meridians.
Function: tonify lung and stomach, promote fluid production and moisten large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.
2, porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.
Step 3: soup
The first choice for nourishing the stomach is not porridge, but soup, not broth. Broth is also very sour, vegetable soup is better, spinach, vermicelli, eggs and anything. Add some chicken essence to taste.
Step 4 Staple food
The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. The other is a biscuit.
5. Apple
Sweet and cool.
Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
Extended data:
The act of harming the stomach:
1, I'm too full for dinner
Some people tend to concentrate food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep and obesity, but also induce ulcer formation by stimulating gastric mucosa to secrete too much gastric acid.
2. Avoid gorging.
Food enters the stomach, and after storage, grinding and digestion, it becomes chyle before being discharged into the intestine. If the chewing is not fine and the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.
3, avoid coffee strong tea
Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.
4. Avoid drug abuse
There are three kinds of drugs that can easily damage gastric mucosa: one is acetylsalicylic acid, such as aspirin; Second, non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin and ibuprofen; Third, corticosteroids and other hormone drugs. Therefore, these drugs should be avoided as much as possible. If necessary, control the dosage and course of treatment, preferably after meals.
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