Many people pay great attention to the health of kidney, because kidney is a very important organ in our human body, especially for men, kidney is a very important function. There are many ways to tonify the kidney. Here are some ways for men to tonify the kidney.
How do men tonify the kidney 1 First, do a good job in foot health care.
There are many acupoints under our feet. If we stimulate these acupoints, we can help dredge the meridians, thus playing the role of regulating organs. If a man wants to raise his kidney, he might as well massage the soles of his feet often.
Yongquan point on the sole of foot plays an important role in the maintenance of kidney. When the meridian of the foot is opened, the kidney will be nourished and the problem of kidney deficiency will be gradually improved. In addition, soaking feet every night also helps to tonify the kidney.
Second, properly replenish water.
Many men are not used to drinking water at ordinary times, and only drink some water when they are thirsty. In fact, proper hydration also helps to tonify the kidney. Drinking more water can dilute the toxins in the kidney, which can be excreted with urine to avoid damage to the kidney, thus playing a role in nourishing the kidney. Drinking more water at ordinary times can also help men prevent various male diseases.
Third, the combination of work and rest
When men have symptoms of kidney deficiency, they must pay attention to the combination of work and rest in life, and don't give themselves too much pressure to avoid aggravating the symptoms of kidney deficiency due to excessive work pressure and mental stress. In addition, sexual life should also pay attention to moderation. If sexual life is too frequent, it will also increase the burden on the kidneys, which is not conducive to nourishing the kidneys. Men who have the habit of (hand) adultery should also give up (hand) adultery in time.
Fourth, fitness exercise.
If you want to prevent kidney disease, it is also important to insist on physical exercise. Sticking to exercise for a certain period of time every day can help men strengthen their physique, improve their immunity and help men improve the phenomenon of kidney deficiency. Therefore, men should exercise for at least 30 minutes every day.
Five, diet therapy
If you want to maintain your kidneys, men can also choose diet therapy. In life, you can eat more foods that help to tonify the kidney, such as animal liver, bone marrow, eggs, yam and some black foods, such as black sesame seeds, black beans and black fungus. You can also drink some medlar soaked in water every day, which also has the effect of tonifying the kidney.
How do men tonify the kidney? 2 1, a prescription for tonifying kidney.
(1) leek porridge
Ingredients: leek, stem rice.
Practice: wash the stem rice first, and then cook it in the pot. Cooking method is the same as cooking rice porridge. When cooking stem rice, you can wash the leek and put it in the pot when the stem rice is cooked, and then add the corresponding seasoning. Then you can take it from the pot and bowl.
(2) Actinolite porridge
Materials: actinolite, cistanche deserticola, stem rice.
Practice: Wash Cistanche deserticola first, and then cut it into pieces and put it into the prepared gauze bag. At this time, actinolite is also washed clean, and then put in a gauze bag with cistanche deserticola, then tied the gauze bag and put it in the pot. At this time, you can wash the stem rice and put it in the pot after the water in the pot is boiled. Wait until the stalk is almost ripe before adding the stalk.
(3) Fried mutton liver with leek
Ingredients: sheep liver, leek.
Practice: Wash and slice the sheep liver, and wash and cut the leek. Then add a small amount of onion, ginger juice and cooking wine to the bowl where the sheep liver is put, and marinate the sheep liver for half an hour to remove the fishy smell. At this time, first heat the oil in the pot, then fry the lamb liver until it is 7 minutes cooked, and then pour in the leeks. Add seasoning when leek and sheep liver are cooked.
(4) Stewed duck with Cordyceps sinensis
Ingredients: old duck, Cordyceps sinensis, ginger slices.
Practice: kill the duck first, pull out the internal organs, then wash it again, scald it in boiling water for 3 minutes, and then take it out to dry. When the duck is dry, cut it into small pieces and put it in the prepared casserole.
At this point, put the washed Cordyceps sinensis and ginger slices into a casserole and boil. At first, boil water with strong fire, and then cook it slowly for 2 hours with slow fire. Finally, add seasoning and serve.
(5) Stewed pork loin with Angelica sinensis
Ingredients: Angelica sinensis, pork loin, ginger, garlic, sesame oil and Codonopsis pilosula.
Practice: Wash the pork loin and put it in the pot. At this time, Radix Codonopsis, Radix Angelicae Sinensis and Rhizoma Zingiberis Recens can be washed and put into gauze bags, and the bag mouths can be tied together. Then put it in a casserole and stew it with water. After the pork tenderloin is cooked and boiled, take it out and cool it, then slice it and plate it. At this time, you can eat the food in the sandbag by pouring it into the plate.
2. What are the medicinal teas for tonifying kidney?
(1) Ginseng Ginger Tea
For the elderly with chronic heart failure, yang deficiency of heart and kidney, and edema of lower limbs, 3 grams of ginseng, 6 grams of ginger, and eggs 1 person can be prepared. Chop ginseng and ginger, put them in a pot, add water to fry them to 150 ml, remove residues, add egg white to the liquid medicine when boiling, mix well and drink on an empty stomach. Ginseng tonifies the vitality, ginger warms the stomach and dispels the cold, and the egg white is sweet, which can neutralize the heat of ginseng and ginger and is very helpful for relieving the disease.
(2) Polygonum multiflorum Rehd.
Polygonum multiflorum Thunb. 10g, 7g of radix rehmanniae. Practice: Put Polygonum Multiflori Radix and Radix Rehmanniae into a cup, add warm water at 500 degrees Celsius, brew with hot water, and drink after cooling. Polygonum multiflorum Thunb. Bitter in taste and slightly warm in nature, it enters liver, kidney, heart and lung meridians, and can nourish blood and nourish liver and kidney. The raw land is cool and sweet, and enters the heart, liver and kidney meridians, which helps to strengthen the heart and nourish the kidney.
Drinking Polygonum multiflorum Thunb. and Radix Rehmanniae with tea will help to replenish the kidney qi lacking in the body and make the blood circulation better.
(3) Walnut honey tea
Walnut kernel 10g, black tea 10g, and proper amount of honey; * * * Mash into fine powder, add honey, brew with boiling water, and drink. It has the effects of warming kidney, benefiting qi, strengthening yang, fixing essence, and strengthening yang. , suitable for men with less sexual intercourse, nocturnal emission and premature ejaculation, and long-term impotence.
(4) Eucommia tea
Eucommia ulmoides leaves 12g, green tea 3g. Chop Eucommia ulmoides leaves. , put it in a teacup with tea, brew it with boiling water 10 minutes before drinking. The prescription has the effects of nourishing liver and kidney, strengthening bones and muscles, and strengthening yang, and is suitable for treating lumbago and knee pain, impotence and premature ejaculation, frequent micturition and urgency, hypertension, heart disease, liver cirrhosis, etc. Caused by kidney-liver yang deficiency.
(5) Cuscuta tea
Cuscuta chinensis 12g, green tea 3g. Mash Semen Cuscutae, add appropriate amount of crystal sugar, and brew with boiling water together with green tea for 10 minute, and you can drink. This prescription has the effects of nourishing yin, strengthening yang, arresting seminal emission, reducing urination and stopping impotence and disability. Can be used for treating male infertility, sexual hypofunction and thirst caused by liver and kidney deficiency. Taking this tea for a long time also has the effects of improving eyesight, slimming and prolonging life.
How do men nourish their kidneys? 3 How do men raise kidneys better?
Exercise nourishing kidney
For male friends who want to raise kidneys, exercise is a recommended way to raise kidneys. In normal times, we can rub our palms against each other, then we put our hands on our waist and massage our waist until it feels hot. We do this exercise twice a day for an hour and a half, which can nourish the kidneys.
Sleep nourishing kidney
Good sleep will not only reduce your acne and improve your skin, but also improve people's immunity and maintain people's kidneys. Therefore, sleep problems are very important for tonifying kidney. Usually, men should have regular work and rest, and don't stay up late, so as to make your kidneys better.
Nourish the kidneys through diet
There are many ingredients for tonifying kidney in food, and it is also a very good way to tonify kidney through diet. Generally speaking, there are many foods for tonifying kidney, such as lamb loin, shrimp and black rice, which have good effects on tonifying kidney.
Men's kidney-tonifying food
1, pig kidney
Pig kidney refers to pig kidney, also known as pig kidney, which is sweet in taste and flat in nature. It has the effects of tonifying kidney, treating deficiency, promoting fluid production and quenching thirst, and can be used to treat kidney deficiency, low back pain, edema and deafness.
Pig kidney contains zinc, iron, copper, phosphorus, vitamin A, vitamin B, vitamin C, protein, fat, carbohydrates and other nutrients.
2. Shrimp
Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and toxic materials, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
3. Polygonum multiflorum Thunb
Nourishing blood and nourishing yin; Runchang laxative; Stop malaria; Drive away the wind; Detoxify. Dizziness due to deficiency of blood; Palpitation; Insomnia; Yin deficiency of liver and kidney, soreness of waist and knees; Hair must be gray early; Tinnitus; Intestinal dryness and constipation; Chronic malaria weakness; Rubella itching; Sore and carbuncle; Laplace operator; Hemorrhoids.
4.oysters
Oyster contains a lot of arginine and trace element lead, which is indispensable for sperm production. Arginine is the main component of sperm production, and lead promotes the secretion of hormones. Eating oysters can improve sexual function. Male diseases, such as sexual dysfunction, impotence, prostatic hypertrophy and sexual organ hypoplasia, are caused by lead deficiency in many cases.
5. Lycium barbarum
Long-term administration has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life. Especially middle-aged men with kidney deficiency.
6. Mutton
Mutton is warm, which can not only keep out the cold, but also benefit the body. It can be used for treating and nourishing various deficiency syndromes such as cough due to deficiency of cold, chronic tracheitis, asthma due to deficiency of cold, impotence due to kidney deficiency, abdominal pain, soreness of waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and physical weakness after illness or postpartum.