1, top ten foods for strengthening yang and tonifying kidney
First of all, tomatoes-the "protective umbrella" of the prostate.
A large number of studies have proved that tomatoes are the best food to prevent and reduce male prostate diseases. This is because lycopene contained in tomatoes can eliminate the metabolites of cells and enhance the antioxidant capacity of the body, thus promoting the atrophy of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, some studies show that eating tomatoes regularly can improve sperm concentration and vitality. Of course, sperm quality is not the same as "aphrodisiac", and eating tomatoes can be "aphrodisiac".
Although it can't be "aphrodisiac", there is no doubt that tomatoes can prevent male prostate diseases. Men might as well eat tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to be absorbed after cooking. At the same time, tomato sauce, especially tomato sauce produced in Xinjiang, can not be ignored on the table, and its lycopene content is even higher than that of tomatoes.
Second, leek: male "rising grass"
Leek is rich in vitamin C, carotene and trace elements, such as potassium, calcium, magnesium, selenium and iron. Leek can warm kidney and tonify deficiency, promote qi and blood circulation, remove blood stasis and detoxify, and harmonize five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as reducing blood fat, relaxing bowels, preventing obesity, diabetes, cardiovascular diseases and cancer. Chinese medicine says that Chinese chives have outstanding functions of warming liver and kidney, supporting yang and solidifying essence, so they are called "Yang Drafting" in Pharmacopoeia.
Third, medlar: the cheapest "fruit viagra"
The pressure of modern life is increasing, and the deterioration of urban environment makes many men more and more tired. Eating Lycium barbarum is very suitable for eliminating fatigue. Chinese medicine believes that Lycium barbarum is sweet and flat, which can nourish liver and kidney, benefit eyesight and nourish blood. Modern medicine has also proved that Lycium barbarum can lower cholesterol, excite brain nerves, enhance immune function, resist aging and beauty beauty, which plays a very beneficial role in human health.
Four. Oyster: an excellent food for making sperm.
Oysters contain a lot of glycogen, which can improve liver function, restore fatigue and enhance physical strength. Taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver. In addition, DHA and EPA also have the function of strengthening the brain. In addition, oysters contain a lot of arginine and trace element zinc, which are indispensable for sperm production. Arginine is the main component of sperm production, and zinc promotes the secretion of hormones. In particular, men lose 1~2mg of zinc every time they ejaculate. If zinc is insufficient, the number of sperm will decrease and sexual function will also decline.
Garlic: Is it natural Viagra?
There are many factors leading to erectile dysfunction. Blood plays an important role in the generation and maintenance of erection, and blood health is also an important factor affecting erection. In fact, modern people live irregularly, often eat high-fat foods that increase blood cholesterol content, and the proliferation of sweet drinks and the love of cola are also the reasons for the increase of erectile dysfunction patients to some extent. Another way to control erectile dysfunction is to increase the content of nitric oxide in the body. Increasing blood flow and reducing cholesterol content can promote blood health, and Viagra has this effect. Garlic can just increase the production of nitric oxide, and also help to regulate blood lipid concentration, reduce blood lipid and restore health.
Allen of the University of Sheffield, UK? Dr Percy and Fiona, a nutrition expert. Ford also did a study on garlic for erectile dysfunction. They added garlic to the diet of seven men with erectile dysfunction who were dieting. Three weeks after the experiment, it was found that four men had improved erectile function and one man had pregnancy and vomiting, which was the first time in many years.
Six, marine fish: a "catalyst" to reduce the pressure in the same room.
Marine fish contains more fatty acid omega-3, and many people know the importance of increasing its intake, but the beneficial effects of omega-3 fatty acids are mostly concentrated in the elderly, infants and children. In fact, not only that, omega-3 fatty acids can enhance the brain power of men with high work pressure, reduce the pressure in mixed environment, and even help improve memory and behavioral ability. Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for sexual health care of men and women, and is called "harmony between husband and wife".
Seven, mutton: a nourishing good product for enriching blood and benefiting qi.
Mutton is warm in nature, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, appetizing and strengthening the body. In Compendium of Materia Medica, it is called a warming tonic that nourishes Yuanyang and benefits blood gas. Mutton is tender and contains high protein and rich vitamins. The melting point of sheep fat is 47 degrees, because people's body temperature is 37 degrees, even if they eat it, they will not be absorbed by the body and will not gain weight easily. Eating more mutton can also improve physical fitness and disease resistance.
It is worth mentioning that there is an anticancer substance CLA in sheep. Scientists found that under the action of CLA, the growth of cancer cells was inhibited and gradually decreased, which had obvious effects.
Eight, nuts: delay aging and prevent degradation.
Nuts are rich in vitamin E and unsaturated fatty acids, which are good for health. They are the protectors of the heart and can also prevent male sexual dysfunction and degeneration. A German doctor also found that among some people who often eat pumpkin seeds, there is no prostate disease. This is because pumpkin seeds contain a substance that can affect the production of androgen. Therefore, it is suggested that you can eat a handful of nuts every day, about 25 grams to 30 grams. Besides nuts, wheat and corn are also good choices.
Nine, black beans: traditional nourishing yin and tonifying kidney.
Also known as black bean, it is sweet and flat, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have the special effect of homology of medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid and other nutrients, which is beneficial to delaying aging and caring skin. Black beans can also help treat edema, promote blood circulation and detoxify. Pharmacological research shows that black beans can nourish yin and qi, and are strong and nourishing food. At the same time, it can remove garbage and carcinogens from blood vessels and prevent cardiovascular and cerebrovascular diseases.
Misgurnus anguillicaudatus: A Substitute for Civil Sea Cucumber
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Its nutritional value is very close to that of sea cucumber, and it is a substitute for ordinary sea cucumber. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
2. Fruits that tonify kidney and strengthen yang
Many male friends are looking for food for tonifying kidney and strengthening yang, but some people will choose adult health care products to improve their sexual ability. Although adult health care products have a quick effect, they can't last long. If eaten for a long time, it may cause dependence and even side effects.
1. Litchi: Use 15 to 20 litchi kernels, break them and add water to decoct them, which can cure testicular swelling and pain.
2. Lotus seeds: Take fresh lotus seeds 15g (don't peel the green bud core in the center of lotus seeds), decoct them in water and take them together. For treating wet dream's excess, you can also take fresh lotus seeds 10g (with lotus plumule), steam them on rice noodles, chew them twice a day, and eat them for two days.
3. Grapes: Take 250 grams of fresh grapes, peel them and mash them, and then add appropriate amount of warm water to drink, 1-2 times a day for two weeks, which can cure prostatitis and short urine.
4. Kiwifruit: 50 grams of fresh kiwifruit, mashed with 250 ml of warm water (about 1 teacup), mixed well and drunk, can cure the pain of urination after prostatitis.
5. Mango: Take 10g mango kernel, mash it and take it with water twice a day for two weeks, which can cure orchitis and testicular swelling and pain.
6. Ginkgo biloba: take Ginkgo biloba 10 slices, fry them with shells, and then take nuts to eat, twice a day, with fertilizer for two weeks, which can cure excessive nocturnal emission.
7. Papaya: Use 250g of wood, slice it, put it in 1000g rice wine or low-alcohol liquor, and soak it for two weeks. Drink 15ml every time, twice a day for two weeks, which can cure kidney deficiency, impotence and premature ejaculation.
8. Jujube: Jujube has the function of enriching blood and strengthening the spirit. Red can play a role in enriching blood and has a good therapeutic effect on patients with premature ejaculation and impotence.
9. Walnuts: Eating two or four walnuts a day can play a role in tonifying kidney and blood, and can also be used as an adjuvant treatment for kidney calculi and urinary calculi, which can delay aging.
Summary: Do you know the above fruits for tonifying kidney and strengthening yang? It is good for your health to keep some of these fruits for your lover at home.