Current location - Health Preservation Learning Network - Health preserving recipes - Men who drink too much at social parties are prone to fatty liver. What health foods are suitable for middle-aged men?
Men who drink too much at social parties are prone to fatty liver. What health foods are suitable for middle-aged men?
? Honey, chrysanthemum tea and fish soup are all suitable for middle-aged men. The liver is our most important detoxification organ, but it is also very fragile, especially for men who like drinking, and the liver is more prone to problems.

? Pumpkin: Red pumpkins are a landscape in autumn. It is related to a good mood, because it is rich in vitamin B6 and iron. These two nutrients can help the body store blood sugar into glucose, which is the only fuel in the brain. Fuel is sufficient, and the mood is natural and comfortable. Pepper: capsaicin in pepper stimulates nerve endings in the mouth and releases endorphins from the brain, which will cause short-term pleasure. Garlic: Garlic can bring bad breath, but it can also bring a good mood. According to a German study on the effect of garlic on cholesterol, patients will feel less tired and fever after taking garlic preparation. Worry is not easy to get angry. Researchers have never thought about this problem. Garlic has this special side effect.

? Chrysanthemum tea is also a good drink. Since ancient times, it has been a health drink with the same origin of medicine and food. In particular, this pure natural chrysanthemum is rich in alkaline substances such as choline, which has a good effect on dispelling liver fire. People with liver failure often drink it to enhance the resistance of the liver, clear away heat and toxic materials and protect their eyes.

If you have to drink on some occasions? You can eat fruit or drink fruit juice, because the acidic components in fruit and fruit juice can neutralize alcohol, and you can also drink plenty of water to promote the rapid excretion of alcohol.