Everyone wants to be beautiful in beautiful fruits. Proper use of nursing is the first step for us to become beautiful. It is never too late to change yourself. Only when a certain quantitative change is completed can there be a qualitative leap. It is important to watch the fruits in Beauty together.

The fruit of beauty 1

1, eat apples for beauty.

Apples are rich in water and the flesh is very crisp and sweet. It is a common fruit in our daily life, so we must bring it. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne.

2. Eat pineapple and beauty beauty

Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.

3. Eat grapefruit and beauty beauty

Main whitening ingredients: vitamin C.

Every100g of grapefruit contains about123mg of vitamin C. Because it is called the treasure house of vitamin C, it can remove oil and greasy, and it certainly has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.

4. Eat strawberries for beauty.

Main whitening ingredients: vitamin A.

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.

Can cherries be beautiful?

Cherry can enrich blood, I believe everyone knows, and tell you a simple method. In fact, the higher the blood-enriching ingredients, the redder the fruit will be. For example, colors like cherries are rich in vitamin C and various trace elements. Therefore, cherry can effectively inhibit the proliferation of melanin, make skin ruddy and shiny, and play an anti-aging role.

peach

Peaches are rich in nutrients, various trace elements, vitamins and fruit acids, which are very good for us. Note: Peaches are tropical fruits, so you can't be greedy and get angry easily. Eat 1-2 peaches a day.

grape

The color of grapes is also red, which is also a good product for enriching blood. Besides, eating more grapes is very good for your health. Grape contains a lot of sugar, amino acids and various vitamins, which plays a very important role in strengthening our physique. Patients with frequent dizziness and anemia are very suitable for eating grapes, which will play a role in treatment and improvement. Note: Diabetic patients should not eat too many grapes, which will aggravate their condition, so they must stop taking drugs in moderation.

sugarcane

Sugarcane is a very common fruit, and its price is not high. However, its nutritional value is very high. Sugarcane is rich in trace elements such as calcium, iron, zinc, etc. It is these components that play a role in enriching blood and iron. The blood enriching function is very powerful, and can be eaten by men, women and children. Moreover, sugarcane also has the reputation of "blood-enriching fruit". Anyone who knows how to keep in good health knows the efficacy of sugarcane.

pomegranate

Pomegranate has played a great auxiliary role in the appearance and health of our women. Pomegranate is rich in vitamin C, organic acids, protein and various trace elements, which makes the skin fair, shiny and elastic, and plays a role in quickly replenishing water and resisting aging. It can also treat symptoms of anemia. Once a woman is anemic, her face will be dark yellow, so eating pomegranate can treat anemia and make your skin white and red.