Is Tai Ji Chuan good for Yang or Chen Hao?
Personally, I think, first of all, you can practice any set of Tai Ji Chuan, no matter which set of Tai Ji Chuan can keep you healthy. As for Chen Tai Ji Chuan and Yang Tai Tai Ji Chuan, they are the two most popular Tai Ji Chuan. As for which of these two is more suitable for health preservation, I prefer Yang Tai Tai Ji Chuan, because Chen Tai Ji Chuan has higher requirements for legs than Yang Tai Tai Ji Chuan, and Chen Tai Ji Chuan has more strength movements than Yang Tai Tai Ji Chuan, so it is not suitable for people with poor health, while Yang Taijiquan's routines are slower than Chen Taijiquan, and it is much easier for people with poor health to practice Yang Taijiquan. Therefore, practicing Yang Tai Ji Chuan is relatively more suitable for public health.