Boiling Luoshen, Peach Blossom, Rose, Lemon, Jujube, Lycium barbarum and dried longan together can relieve fatigue, reduce blood fat, nourish stomach, nourish liver and improve eyesight. You can always boil water to drink, which is ok for people who are weak or have poor resistance, but people who are prone to get angry at ordinary times can't eat it often. Suggestions can be based on their own physique, reasonable conditioning. If the stool is dry after a meal, the excessive internal heat will be reduced, which will damage the body's yin.