1, physiologically speaking, women are prone to blood deficiency, just as people often hear Chinese medicine say: it is common for a woman to lose both qi and blood, and it is also common for someone to lose qi; If a person loses blood, it will inevitably cause qi deficiency. Because the so-called "qi" is to bring blood to all parts of the human body, and blood is the material basis of qi. In the words of traditional Chinese medicine, it is "qi flowing leads to blood, and qi stopping leads to blood stasis." In other words, blood deficiency and blood deficiency can make people susceptible to many diseases. Therefore, women must enrich blood, and in a sense, enriching blood is a lifelong thing.

2. When women are little girls, they often lose too much blood due to menstrual disorder and functional uterine bleeding, and the number of hemoglobin and red blood cells decreases, resulting in dizziness, upset, shortness of breath, loss of appetite, insomnia, dreaminess, pale face, pale lips and other symptoms.

3. When pregnant in October, women not only need enough blood to nourish themselves, but also the fetus needs to rely on the mother's blood to support them, so generally pregnant women will have symptoms such as anemia, anorexia, dizziness and pallor. However, when women lose too much blood during childbirth or cause too much blood during induced labor or abortion, they are more likely to cause various diseases due to anemia. Severe anemia, there will be premature wrinkles, white hair, tooth loss and other symptoms. And postpartum breastfeeding, the mother needs more blood to become milk.

4. When women reach menopause, due to liver and kidney deficiency and heart and kidney failure, there will be a series of problems such as excessive or disordered menstruation, hot flashes and sweating, chest tightness and dizziness, backache and bone pain.

What are the benefits of women enriching blood?

The human body is "flesh and blood", and only blood is enough to make it look rosy, smooth and shiny; Only meat can be muscular and fit. For women, the pursuit of gorgeous appearance and slim figure focuses on nourishing blood.

Chinese medicine has long pointed out: "Women should nourish blood." If women are not good at enriching blood and nourishing blood, they are prone to blood deficiency diseases such as sallow complexion, pale lips and nails, stiff limbs, dry mouth, dizziness, fatigue and shortness of breath, which is anemia. Severe anemia is also prone to premature aging symptoms such as wrinkles, white hair, tooth loss and stumbling. It can be seen that it is urgent for women to enrich blood and nourish blood.

Female anemia not only affects physical health, but also affects beauty (recommended reading by bloggers: female anemia without blood supplement will seriously affect physical health and beauty). If they are full of blood, their skin color will be rosy and radiant. If they are qi-deficient, their faces will lose their ruddy colors. If their spleen and stomach are not good, they can't digest, absorb and transport nutrients well. Without adequate nutrition, their skin color will become dim.

If you have enough blood, your skin will be white, red and delicate. If you want to be a person like Yang Guifei, you must be a person like her-"born with beauty, but refused to steal Ejiao." You need to nourish your blood and be kind to yourself.

Women should usually eat more foods that strengthen the spleen and stomach, replenish qi and blood, and supplement both qi and blood. If you want to be beautiful and healthy, you must pay attention to the concept of enriching blood and keeping healthy. At the same time, you can try to eat some Ejiao or blood-enriching health products to achieve better blood-enriching effects.