Hold triple energizer in both hands. 2. Open the bow left and right like a condor? 3. Conditioning the spleen and stomach must be lifted separately? 4. Looking back after five strains and seven injuries? 5. Shake your head and get angry? 6. Climb your feet with both hands and strengthen your kidneys and waist? 7. Do you want to increase your strength? 8. Behind the seven lumps, all the diseases disappeared.