Chunsheng: hair growth, spring is the season of recovery of all things, the season of rising, and the activation of our vitality.
? Summer is long: growth, summer is the season of growth, a good time for growth, and the best time for yang to sublimate in a year, and the accumulated toxic and cold diseases in the body are discharged.
? Autumn harvest: Autumn is the harvest season.
Winter storage: covered in spring and frozen in autumn. In winter, we need to store energy.
1.3-May spring nourishing liver.
Eat more green food in spring: broccoli, spinach, perch, grass carp, chestnut and chicken liver.
Corresponding Chinese patent medicines: Bitter Xiaochaihu Granule, Eye Fatigue Cod Liver Oil, Lycium barbarum Rehmanniae Pill and Xiaoyao Pill can be used for migraine.
Nourish the heart in summer from February to August.
? Eat more red food in summer: bitter and nourishing celery, bitter gourd, tea, tomatoes, cherries, watermelons, red dates, lotus seeds and lilies.
The corresponding Chinese patent medicine: Zhusha Xiehuo Anshen Pill. Bai Zi health pills soothe nerves, dreams and forgetfulness.
Nourishing lung in autumn from March to June +065438+ 10.
? Eat more white food in autumn: tremella, lily, Chinese cabbage, pear, Ophiopogon japonicus and yam.
? The corresponding Chinese patent medicine: Xuan Tong Li Fei Pill specializes in treating cough and depression. Observation on the therapeutic effect of Maiwei Dihuang Pill on lung yin deficiency.
4. Tonifying kidney in winter 65438+February ~ February
Eat black food in winter: you can cook more soup and drink black sesame paste, black sesame, black beans, chestnuts and fungus.
? The corresponding Chinese patent medicines: Liuwei Dihuang Pill with yin deficiency and vigorous fire, Guifu Dihuang Pill with yang deficiency and frequent urination.
? The above are some common sense of life I have learned, and I hope I can get to know you. Still have to review what you have learned from time to time. This is my job!