Qigong is a traditional health-keeping method of traditional Chinese medicine, which aims at relaxing the body and mind and strengthening the body by regulating breathing and body energy flow. Qigong doesn't need any equipment, just find a quiet place, make rational use of the strength of breathing and body, adjust the body and relax.

Operation steps of qigong pranayama

1. Find a quiet place to sit or stand. If you are sitting, you can choose lotus flowers or chairs to keep your body comfortable and keep your body straight.

Put your hands naturally on your abdomen, close your eyes, relax and concentrate on breathing.

3. Inhale slowly, let the air flow into the body and feel the abdomen swell. The time of inhalation can be controlled by yourself, but you must inhale slowly and don't let yourself breathe.

4. Exhale slowly, let the air flow out of the body and feel the abdomen contract. You can also control your own exhalation time, but don't let yourself exhale too fast to make your breathing stable.

In the process of breathing, you can imagine that the energy in your body is flowing, so as to achieve the effect of regulating your body. You can imagine your breath with a fresh breath, flowing into your body and taking away the fatigue and stress in your body.

6. You can do different breathing exercises according to your own needs. For example, you can take a deep breath and let the air flow deeper into the body; You can also breathe slowly to make your breathing more stable.

The benefits of qigong pranayama

1. Soothes the body and mind. Qigong pranayama can help people relax, relieve stress and anxiety and make people feel more relaxed and happy.

2. Enhance physical fitness. Qigong pranayama can help regulate the body's energy flow, improve the body's immunity and resistance, and thus enhance physical fitness.

3. Improve breathing. Qigong pranayama can help people adjust their breathing patterns, make their breathing deeper and more stable, and thus improve their breathing problems.

4. Improve sleep. Qigong pranayama can help people relax their body and mood, thus improving the quality of sleep and making it easier for people to fall asleep.

final result

Qigong pranayama is a simple and effective health preserving method, which can help people relax and strengthen their physique. Through the rational use of breath and physical strength, people achieve the purpose of regulating their bodies and relaxing their mood. I hope you can try qigong to adjust your breath, so that your body and mind can be better adjusted and relaxed.