1, avoid eating too much meat.

Many people like to eat meat, and even want to eat meat for every meal. They can't eat without meat. Although eating meat properly can help the body to supplement protein and other substances, it is not good to eat too much, especially greasy fat.

If you eat too much meat every day, people will become very angry and the whole person will become very grumpy. Another point is that eating too much fat will lead to high blood lipids in the body, which will lead to plaque and sclerosis of blood vessels and affect blood vessel health.

2. Avoid eating too much dry food.

It's hot in dog days, which everyone feels. Because of the high temperature, many people will sweat a lot at this time. You know, if you sweat too much, you will easily consume gas and hurt your yin. People with qi deficiency or yin deficiency are prone to physical weakness and dizziness if they don't pay attention at ordinary times.

In order to avoid bad situations, people should remember to eat less dry and strong food in dog days, so as not to consume more vaginal fluid in the body. Such as mutton, peppers, leeks, peppers and so on. At the same time, in order to make up for the loss of vaginal fluid due to excessive sweating, we should eat more foods such as lotus root and yam to replenish qi and nourish yin.

3, avoid eating too much cold food.

It's very hot in dog days, and many people can't stand the heat. In order to cool themselves down, they will choose to eat cold food, such as iced watermelon and ice cream. Although these foods are said to quench thirst and relieve summer heat, they will not work if they are eaten too much.

Because these are very cold foods, eating too much will lead to a large increase in cold in the body, which is not only easy to damage the spleen and stomach, but also easy to cause women's palace cold. The problem of palace cold leads to dysmenorrhea in women's menstrual period, and it can also cause infertility. This is a major event related to fertility. Don't take it seriously.

Therefore, no matter how hot it is in the dog days, don't eat too much cold food, and at the same time drink less iced drinks, drinks with ice cubes and so on. Quench thirst or drink, green tea or chrysanthemum tea, boiled water and so on, these are healthy drinks.

4, avoid spicy and greasy

It's very hot in dog days, and many people like to go out to drink, barbecue and eat seafood at night. Although pleasant, it is not good to eat barbecue and seafood all day, because these foods often add a lot of spicy seasonings such as peppers. Eating too much of these irritating foods is easy to cause the problem of damp heat accumulation, which leads to a lot of acne and acne on the face.

If you want to be healthy, you should stick to a light diet in the dog days, such as stewed duck soup, fried fungus and bitter melon soup.

5, the diet should be fresh and clean

In summer, people often feel no appetite, so the function of the spleen and stomach will become dull, so we should eat more fresh fruits and vegetables. Fresh fruits and vegetables are rich in cellulose and sugar, which can not only effectively supplement the necessary energy for the human body, but also supplement enough water. We can eat more carrots, lemons and amaranth, but don't be greedy for cold or unclean food, so as not to get gastrointestinal diseases.

6. You can't use cold water for bathing.

Although it is very hot in dog days, you can't use cold water when taking a bath. Because the weather is hot, the body temperature is relatively high, and the pores are easier to relax. If you take a bath with cold water directly, the pores will close, which is not conducive to waste metabolism.

7. You can't drink strong tea on an empty stomach

Many people have the habit of drinking tea. If you choose the right one, you can stay healthy. If you choose the wrong one, it will harm your health. For example, if you can't drink strong tea on an empty stomach, it will consume the yang in your body and cause imbalance between yin and yang.

8. Prevent colds

Dog days are the high incidence of colds. Because of the hot weather, many people like to stay in air-conditioned rooms. Nowadays, many people like to stay in air-conditioned rooms for a long time, which is prone to cold symptoms such as cough and runny nose. So don't stay in the low-temperature air conditioner for a long time. When we sleep at night, we should try to open the window to ventilate and dry our sweat before entering and leaving the air-conditioned room.

9. Humidity in the body

In dog days, the human body is easily attacked by moisture. To dispel heat and dampness, you can press Zusanli point, which is helpful to transport water and dampness. Soaking feet with warm water before going to bed can dispel dampness and improve sleep quality. You can also sweat, so that moisture can be emitted with sweat. It is also helpful to eat more foods that strengthen the spleen and eliminate dampness. Boiling porridge with adzuki bean, mung bean and lotus leaf, making tea with Herba Agastaches, Eupatorium odoratum and Rhizoma Atractylodis, and boiling water with ginger slices all have the effect of eliminating dampness. Although pepper can stimulate appetite and help digestion, it has a general effect of eliminating dampness. It is worth reminding that mung bean soup must not be drunk as water. Mung beans are cold, and people with weak constitution should not drink more.

10, stay up late, get up early, and catch up on sleep in the afternoon.

Sleeping late does not advocate staying up late in summer, but requires people to work and rest on time according to the characteristics of day and night changes in summer, and the sleep time should not exceed 1 1. Chinese medicine believes that "spring grows and summer grows". In summer, the human body is full of yang. If you often sleep late, it will violate the seasonal variation law of human yang. Not only will you not get a rest, but you will feel more tired. Therefore, it is better to get up at 6 am. Taking a nap is beneficial to the balance of qi and blood, and can replenish physical strength and improve work efficiency in the afternoon. It is advisable to take a healthy nap for 30-60 minutes, but it is counterproductive to exceed 1 hour, which may interfere with sleep at night.

1 1, sit quietly and get rid of your troubles.

Medical research shows that when the summer temperature exceeds 35 degrees, the sunshine exceeds 12 hours and the humidity is higher than 80%, the emotional regulation center of the human body will be obviously affected, and people will be easily agitated, and the summer irritability index of the elderly will be higher than that of the young. To relieve irritability, you can sit still, which can achieve peace of mind, promote blood circulation and dredge collaterals. It's a good idea to sit with your eyes closed and swallow body fluid.

12, reasonable exercise

People often say that "dog days in summer" is not to let everyone exercise regardless of time, place and occasion. In summer, the human body consumes a lot of energy, so exercise methods such as running, playing ball and climbing mountains must be done according to one's ability. It is best to do some "low-key" exercise, which can not only have the effect of exercise, but also avoid discomfort. For example: swimming, fishing, Tai Ji Chuan and other sports.