Health tea woman regulates qi and blood. Do you know what kind of tea this is? In life, there are many women who lack qi and blood, so they can supplement qi and blood in their diet. There are many kinds of common health tea. Here I bring you health tea for women to regulate qi and blood.
Health tea regulates qi and blood for women 1 1, ginseng ganoderma tea.
Ginseng Lingzhi tea has the effect of invigorating qi and blood, and ginseng tonifies qi, but it has great power of rising yang, so it is not suitable for friends with mild symptoms to make tea at ordinary times. Friends with serious deficiency of both qi and blood can choose Ginseng Lingzhi Tea, 2 pieces of Ginseng and 2 pieces of Ganoderma lucidum, and make tea for drinking. Ginseng and ganoderma lucidum are both expensive Chinese herbal medicines, and it is best to buy them in Chinese medicine hospitals or trusted places.
2. Huangqi Gouqi Tea
Astragalus has the function of invigorating qi and blood. 5g of Astragalus membranaceus and 6 teas of Lycium barbarum can play a very good role in invigorating qi and blood. Huangqi Gouqi tea is more suitable for blood deficiency caused by serious qi deficiency, shortness of breath, laziness and fatigue. You can make tea with Astragalus and Lycium barbarum when you are tired, and you can also drink it when you are not energetic at work.
3. American ginseng and Ophiopogon japonicus tea
The origin of American ginseng is North America, so it is called American ginseng. The main function of American ginseng is nourishing yin and moistening lung, and the main function of Ophiopogon japonicus is also nourishing yin. Therefore, the method of making tea with American ginseng and Ophiopogon japonicus is nourishing yin and enriching blood. The best season for drinking American ginseng with Ophiopogon japonicus tea should be autumn and winter, which can not only replenish qi and blood, but also moisten dryness and prevent autumn diseases.
4. Danggui longan tea
Angelica sinensis has a good effect of enriching blood and activating blood, and longan has a good effect of invigorating qi and enriching blood. Angelica with longan tea, benefiting qi and promoting blood circulation. The main point of attention of angelica longan tea is to put up to 2 longan at a time, but not too much. Longan has a good warming effect, and it will get angry if you eat too much longan. Female friends with less menstrual flow and dysmenorrhea can soak angelica longan tea during menstruation, which has the effect of promoting blood circulation and relieving pain.
Health tea for regulating qi and blood for women 2 1 Ziziphus jujuba seed tea
Ziziphus jujuba seed tea consists of 10 Ziziphus jujuba seeds and 6 Lycium barbarum fruits. Semen Ziziphi Spinosae has the functions of nourishing liver, nourishing yin, calming nerves, nourishing yin, enriching blood and benefiting qi, and can treat insomnia, dreaminess and palpitation caused by deficiency of qi and blood. Menopausal men can soak Ziziphus jujuba seed tea to nourish the body, nourish the liver and clear the heart, and prevent many diseases.
2, longan, red dates and wolfberry tea
Longan jujube wolfberry tea has a good effect of invigorating qi and blood, and the medicinal materials used are common and cheap. As for what women eat to tonify qi and blood, it is longan jujube wolfberry tea. Among them, longan warms and nourishes qi and blood, jujube nourishes qi and blood, improves eyesight, and clears liver together with stomach and medlar. If the three medicines are drunk together for a long time, the color will be obviously improved, and the skin will be ruddy and shiny.
3. Astragalus and Angelica tea
Make tea with 5 grams of astragalus and 2 pieces of angelica. Astragalus has the function of invigorating qi, while Angelica has the function of promoting blood circulation and nourishing blood. If you make tea together, you can make up both qi and blood. People with severe deficiency of both qi and blood can drink astragalus and angelica every day. Friends who are not seriously deficient in both qi and blood still suggest using longan, red dates, medlar or angelica longan to make tea.