Eating hot pot in summer is healthy, but people often think that eating hot pot in summer is hot and easy to get angry. To this end, every summer has become a time for hot pot merchants to promote sales. The cheap and good hot pot banquet caters to the tastes of many consumers.

"Summer is characterized by high temperature, humid air, the human body covered by hot air, sweating, and a large loss of water and salt, resulting in reduced gastric acid secretion, reduced saliva and loss of appetite. Eating hot pot can solve these problems very effectively. " Zhang Bingwen, a professor of nutrition at Jinan University, said.

In addition, according to experts, the summer diet should first supplement water, salt, potassium, calcium and magnesium, electrolytes, nitrogen-containing substances and vitamins.

Vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pig liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots, dandelion, etc. should be added to the ingredients of hot pot, which can stimulate appetite, stimulate appetite, replenish spleen and stomach and help digestion.

Bacteria are easy to multiply in summer, so garlic and vinegar should be added to the hot pot. Garlic and vinegar have the functions of sterilization and anti-virus infection to ensure good health.

Taking a break after eating hot pot and drinking a cold drink can increase the intake of antiviral components such as inducers in the body and reduce the occurrence of diseases such as diarrhea and dysentery.