Extreme Boxing is gradually developed from the ancient guided regimen in China. Tai Chi originally originated from Taoist inner alchemy, which looks like a Pisces. Zhou Dunyi, a famous philosopher in the Northern Song Dynasty, mentioned in his "Illustration of Taiji": "Tai Chi moves and produces Yang, which is extremely quiet and bright; Static and cloudy, static and moving; One is static, the other is dynamic, and they are the root of each other. Divided into yin and yang, the two instruments stand upright. " This is a manifestation of the theory of Taiji Chuan, which pays attention to regulating Yin and Yang, coordinating movement, and paying special attention to "harmony between mind and tranquility, flexibility in body movement". The main point is to guard the abdomen with intention, to stimulate quietness with movement, to help the movement with quietness, to hold the qi with intention, and to transport the whole body, such as endless, Thai Zhao Chi extremely, and repeated. The way of watching boxing is also based on the grouping of Taiji characters, the use of techniques and the care and expectation of footwork, which are integrated and interact with each other. This shows that Tai Ji Chuan is a fitness method based on the holistic outlook on life.

Tai Ji Chuan requires close coordination between mental exercise, breathing exercise and physical activity, emphasizing "regulating body", "regulating qi" and "regulating heart". "regulating menstruation" is the initial stage, followed by "regulating menstruation", that is, exhaling and inhaling. As we all know, deep breathing and gentle breathing can strengthen the gas exchange in alveoli, adjust the skill state of cardiopulmonary system and improve the metabolism of various organs in the whole body, which is especially beneficial to the "quietness" of the brain. To achieve this part is called "regulating menstruation". According to the research on the mechanism of "quietness", it is found that "quietness" is completely different from the inhibition of cerebral cortex, and it is the best state of orderly brain cell activity. "Quiet" is a state of balance. Balance and exercise are inseparable, regulating body and nourishing blood, regulating breath and nourishing mind, and regulating mind and nourishing mind. If the elderly can persistently practice Tai Ji Chuan, they can reach these three realms. If this state can be achieved, it can be said that it embodies the essence of health care for the elderly. There are many benefits for the elderly to practice Tai Ji Chuan. As long as they master the measurement and understand its connotation, they will have the effect of keeping fit.

Tai Ji Chuan is a gentle and gentle sport, suitable for men, women and children. On the surface, although there is nothing to see, it has a good effect on health. Sports should go hand in hand and develop in a balanced way. If you only want to have a local strangeness and beauty, you can't get general exercise, so that your development is not comprehensive enough.

Tai Ji Chuan's body posture in practice is to be soft and loose. This softness has the advantage of looseness, which can make breathing naturally deep and long, and the popularity of qi and blood naturally smooth, so it has the effect of eliminating diseases and strengthening the body. Its movement is based on stability and quietness, and it is a movement in quietness. Although it is moving, it still keeps quiet, so I feel very comfortable and comfortable after every practice. This kind of exercise can promote blood circulation, strengthen bones and muscles, soothe the nerves, cultivate brain power, eliminate fatigue and increase intelligence. There is no danger of blue face, asthma and blood gas occlusion after practice, so it is beneficial and harmless to the body, which is different from the exercise that specializes in muscle training and muscle training.

Tai Ji Chuan is a stable, soft and elastic sport. If you practice properly, you can strengthen your bones and muscles and increase your strength. It can also make breathing deep and long, which is undoubtedly of great help to all parts of the human body and blood circulation. It can also cultivate the mind, regulate the brain and increase wisdom. Mental workers and manual workers can eliminate fatigue through practice. For example, people who are physically ill can turn weak into strong, so it is highly praised in medical sports. Regular practice can nourish middle qi, enrich middle qi, change complexion, make complexion rosy, clear-headed, sharp-minded, blood comfortable and energetic. Therefore, if you don't practice, you will be great, and if you don't practice, you will be quick. Guy has never seen anyone who is weak in qi and blood, depressed in spirit, and strong and quick in spirit.