(1) Five-step Boxing
(2) Twenty-four simplified Tai Ji Chuan
(3) Primary Changquan
(4) Primary stick technique
(5) Men's primary fencing and women's primary fencing
(6) Some contents of Sanda attack and defense can be arranged.
If it is a professional college, it will be more detailed. For example, the Wushu College of Beijing Sport University has more detailed specialties such as Wushu routines, Sanda, physical fitness and national folk sports.
The Basic Contents and Advantages of Wushu Teaching in Colleges and Universities
(A) the basic content of Wushu teaching
Wushu is rich in content and varied in classification methods. According to the form of sports, Wushu can be divided into two categories: routine sports and fighting sports. In the practical teaching of contemporary colleges and universities, conventional physical education occupies content.
Wushu routines in teaching, like regular Wushu routines, are all unarmed and instrumental routines, with actions such as kicking, hitting, throwing, taking, hitting and stabbing. , follow the laws of offensive and defensive advance and retreat, combination of dynamic and static, combination of rigidity and softness, and coexistence of reality and reality. In college physical education, Wushu mainly includes boxing, equipment, double and team events. Fighting is rarely carried out in campus physical education, because there is a greater chance of accidents in the process of fighting. At present, the fighting sports carried out in campus sports include Sanda and Taiji Pushing Hands.
(B) the characteristics of Wushu
1. Actions are offensive and defensive.
2. It has the sports characteristics of internal and external combination and both form and spirit.
3. Rich in content and wide in adaptability.
(3) Advantages
The advantage of Wushu in college physical education comes from its profound traditional cultural color and remarkable physical fitness effect. At the same time, it can also exercise a person's willpower and play a role in teaching people to be human. China Wushu has always been covered with a mysterious coat, making it a sacred act in the hearts of Chinese people. This is the influence of our traditional culture. At the same time, Wushu has won the love of students for its magical fitness effect.
The general sports effect is only the external performance of the strong, but Wushu is indeed a combination of internal and external strengths of fitness. Wushu emphasizes both internal and external cultivation and pays equal attention to body and mind. Through practice, you can benefit joints, strengthen bones and muscles, and keep fit; It can regulate the internal organs, dredge the meridians and regulate the spirit. In particular, Tai Ji Chuan emphasized that guiding actions with consciousness and long-term exercise will play a great role in mediating the balance between yin and yang, regulating qi and nourishing blood, improving human function and mental state, treating various chronic diseases, enhancing physical fitness and promoting health.
Martial arts routines and fighting activities are mainly offensive and defensive actions, which can play a certain self-defense effect. This is very different from other physical education class. Other sports can only achieve the effect of strengthening the body, and may not achieve good results in self-defense.
For martial arts practitioners, it has always been advocated that "it's three days in summer and three days in winter", encouraging martial arts practitioners to persevere and exercise persistently. This is not only conducive to improving the basic skills of martial arts practitioners, but also can cultivate people's will quality of hard work, courage, perseverance and self-improvement. For a long time, China Wushu has a fine tradition of attaching importance to etiquette and stressing martial virtue. Students who grow up through martial arts can learn the truth of being a man, and at the same time cultivate their good moral sentiments and psychological quality of etiquette and trustworthiness, tolerate others, and achieve the purpose of self-cultivation.
Wushu events have high ornamental value, whether it is the artistic beauty of technical movements, the harmony of internal and external integration in routine practice, the unity of form and spirit, or the unity of teams in team competitions, it gives people moral enjoyment and spiritual encouragement. It is deeply loved by students and enriches people's spiritual life. Especially Tai Ji Chuan, when performing, the movements are flowing. At the opening ceremony of the 2008 Olympic Games, there was a performance by Tai Ji Chuan, which was so serene, elegant and smooth. Dressed in white, the frame is neat, loose, soft and round, straight as clouds rise and fall, and the tide rises and falls. This is beyond the reach of other physical education teaching projects.
Wushu is rich in content, profound in theory and endless in kung fu. Students can learn from each other, learn skills and exchange experiences during their internships. This not only expands students' communication, enhances friendship and enriches their spare time.