(2) Sesame porridge: Mashed sesame and cooked with rice can cure dizziness, memory loss and premature gray hair. 50 grams of sesame, rice 100 grams. Stir-fry sesame seeds first and grind them into fine powder. When the rice is cooked, add sesame seeds to eat. Eating regularly in autumn can prolong life and moisten the lungs. It is the best health porridge in autumn. It has certain curative effect on constipation, lung dryness and cough.
(3) Beef porridge: Chopped beef cooked with porridge can replenish the spleen and stomach and strengthen bones and muscles.
(4) Black-bone chicken porridge: Black-bone chicken and japonica rice are cooked together and seasoned for hypertension, anemia and malnutrition.
(5) Mushroom porridge: take black fungus, japonica rice and rock sugar and cook them together, moisten the lungs and produce fluid, nourish yin and stomach, nourish the brain and strengthen the heart.
(6) Walnut porridge: Take walnut kernels and mash them and cook them with japonica rice, which has the functions of tonifying kidney, benefiting lung and moistening intestines. 20g of walnut kernel, and 0/00g of rice/kloc. Wash walnut kernels, put them in a pot, cook porridge with rice, bring to a boil with high fire, and cook with slow fire until cooked. Eating walnut porridge regularly can not only tonify the kidney, but also prevent impotence and nocturnal emission, which has the effect of delaying aging.
(7) Gouqi porridge: Gouqi is cooked with japonica rice, which has the functions of tonifying kidney and blood, nourishing yin and benefiting eyes.
(8) carrot porridge: Chopping fresh carrots and cooking them with japonica rice can strengthen the stomach, strengthen the spleen and help digestion. Stir-fry carrots with vegetable oil, add 100g rice and water to cook porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
(9) Chestnut porridge: Chestnut meat and japonica rice are cooked together, which has the functions of tonifying kidney and strengthening tendons, strengthening spleen and nourishing stomach. 50 grams of chestnuts, 0/00 grams of rice/kloc, and boiled with water to make porridge. Because chestnuts have good functions of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly.
(10) Lily almond porridge: Boil fresh lily, almond and japonica rice together, and add appropriate amount of white sugar to warm the clothes, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Used for asthenic heat, dry cough and fatigue cough after illness.
(1 1) Jujube glutinous rice porridge: Cooking yam, coix seed, water chestnut, jujube and glutinous rice together with appropriate amount of sugar has the effects of strengthening spleen and stomach, benefiting qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for physical weakness, anemia, malnutrition, anorexia and chronic enteritis after illness.
(12) Lotus rice porridge: After lotus rice swells, wipe off the epidermis with a brush in water, take out lotus plumule and boil it with clear water, and then cook it with japonica rice. It has the effects of invigorating spleen, relieving diarrhea, tonifying kidney, nourishing heart, calming the nerves, and is suitable for spleen deficiency, anorexia, abdominal deficiency, frequent wet dream, insomnia, amnesia, dreaminess, etc.
(13) Chrysanthemum porridge: chrysanthemum 60g, rice 100g. Stir-fry the chrysanthemum in the soup first, and then cook it with rice into porridge. Because it has the effects of dispelling wind and clearing heat, clearing fire and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, sore throat and red eyes. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.
(14) pear porridge: 2 pears, washed, pitted and chopped, added with japonica rice 100g, and boiled. Pear has a good moistening effect and can be used as a health food in autumn.
(15) adzuki bean porridge: 50g adzuki bean, rice 100g, a little sugar. Put adzuki beans and rice in a pot, bring to a boil with high fire and simmer. Add sugar when eating. It has the effects of clearing heat, diuresis and quenching thirst.