First, it is rich in nutrients, such as calcium, iron, zinc, carbohydrates, etc., so both men and women can achieve the effect of nourishing the body after eating it. Secondly, it is rich in macamide, which can regulate human hormones and further prevent some diseases. For example, if female friends can properly ingest maca, they can adjust their endocrine, and problems such as irregular menstruation, obesity and emaciation caused by too much or too little hormone secretion can be well alleviated, and they don't have to worry about not being able to sleep every night. Through sharing, everyone understands that the efficacy and role of Chinese medicine Maca are still quite many. What needs special emphasis and reminder is that although it has a certain health care function, it must be well grasped in intake and not excessive. If you take too much, it may lead to nosebleeds.