1, supplying vitamins and cellulose.
Vitamins play a very important role in everyone's life, among which three vitamins ABC are very important for children's growth and development. Among them, vitamin C is a kind of brain-nourishing vitamin, which can also improve the baby's resistance and play a very key role in the baby's brain development and physical function. Animals' livers, eggs and vegetables are rich in minerals, vitamins and cellulose, and children should also take them. Breastfed babies and mothers should eat more of these foods.
Step 2 get enough sleep
Sleep can not only eliminate the baby's fatigue, because the baby's growth hormone is very strong, so only by ensuring adequate sleep can we ensure that the baby has sufficient nutrition to promote growth and development. Parents should let the baby develop a good sleep mode from an early age to ensure sleep time.
3. Appropriately increase high-quality protein.
The foundation of our life is protein, and the growth and development of our baby can't be separated from protein. Because the baby's growth and development speed is very fast, there is a great demand for protein. Therefore, be sure to give your baby more protein, such as eggs, beef, chicken or fish and shrimp, dairy products and so on. Protein of bean products is also very high.
The staple food is suitable for rice, small red beans and millet. Among these foods, eggs are rich in protein, and also contain many trace elements such as calcium, iron and phosphorus, which can promote the growth and development of babies.