Recently, the saying that "practicing back can improve face shape" is very popular, and many bloggers have expressed their views and tried their best to appeal.

Some people say that when the back is tightened, the large muscles of the back will pull down the muscles of the back neck, over the top of the head and up to the forehead, and the skin of the whole face will be pulled back and tightened.

There is some truth in this inference, but it doesn't analyze the core of the problem.

The human head and our face correspond to the "God" in the spirit, and God is the "true Yang" in the human body.

Zhuangzi? Master's "taking nothing as the head, life as the spine and Si as the coffin" is beyond many people's understanding. This is actually a metaphor of Zhuangzi. To put it simply, it is about the way of life and death. "Ridge" generally refers to our backs, and it is also the "Du Meridian" in "Health Master", which means that Du Meridian believes that meridians can protect the body, support life, support relatives and last for years.

Why do many people like to worship and meditate in practice? This is back training and supervision. Zhuang said that "life is the backbone". When a person's back is well trained, his spirit will naturally be strong.

So most people are listless and dejected, their backs are definitely not straight and their faces are flat. The "God" on his back, face and spirit is a trinity.

A very simple example, a person stays at home all day, indulging in vulgar tastes, exhausting the true yang and killing his will. When this "god" is gone, his face will definitely accelerate "collapse". One day, I pulled back from the brink and went crazy. I began to work hard and exercise hard every day. As soon as my spirit rose, my waist straightened and the outline of my face immediately came back.

How many people take pains to meditate and worship, just to "practice their backs"?

Of course, if some people can't accept meditation and worship, they can also choose to do flat support at home.

This spine on our back is called "dragon" in traditional martial arts, which is of great significance and cannot be easily touched.

Nowadays, many people don't even do basic protection, let alone exercise their spine. They sat for a long time, hunched their chests when they walked, and their faces collapsed "inexplicably" when they were a little bigger.